Everyone knows that aerobics combined with dieting is the best way to lose weight fast. What everyone doesn’t know is that aerobics & dieting doesn’t have to be a difficult boring task anymore. It’s become much easier (and even fun) to do cardio and diet because of the breakthroughs made with the Wii Fit game and The Day Off Diet.
Wii Fit For Aerobic Exercise
Forget running on the treadmill or riding a stationary bike there’s a new way to do aerobic exercise: The Wii Fit game. It’s definitely a sign of the times that you can actually get a great workout by playing a video game. The Wii Fit has strength training, yoga, balance, and aerobics. I spend most of my time doing the aerobics because that’s what I’m most interested in and I think it’s the quickest way to burn the most calories. Plus I really like the aerobics “games” like rhythm boxing and the step classes. These games are actually fun but they are also a great workout.
It keeps track of how well you perform these exercises so you can track your progress over time. If you are a competitive person then you might really enjoy the fact that it keeps a “top 10” list for each exercise so if other people use the Wii Fit too you can compete against them! This makes it a lot more fun for me because my husband uses it too and I love to beat him!
On top of that, Wii Fit keeps track of your weight loss (both in weight and in BMI) and that’s a great way of keeping you honest with yourself. You will see a graph that charts your weight. You are going to be a lot less likely to let yourself slide if you see that “slide” indicated on the TV screen.
The Day Off Diet
If you really want to lose weight then exercise isn’t enough on it’s own. You must also follow a diet. What Wii Fit does for aerobic exercise, The Day Off Diet does for dieting. It makes dieting easy because there’s no calorie counting or food diary to keep. Instead it’s got a “green light food” system which is very easy to follow combined with a built in “cheat day” every 7th day. This “cheat day” makes the diet very easy to stick with. But it’s not included just for ease. It also serves a purpose: It speeds up the bodies metabolism with a “calorie spike” which actually helps you to burn fat faster.