One of the best overall grip exercises for rock climbing is the kettlebell farmer’s walk. If you have never attempted this particular exercise then I am here to tell you that you are missing out. By now you may be familiar with the ancient kettlebell and understand this is one hell of a strength and conditioning device and because of that fact alone this is why you need it for your rock climbing strength training program!
Best Grip Exercise For Rock Climbing!
Grip exercises for rock climbing are a necessity whether you are looking at it as a safety issue or a competitive one. Either way you need a smart and highly effective workout for rock climbing if you expect to do well at this particular sport. If you have seen the ancient kettlebell by now then you know that it resembles a cannonball with a handle attached to it. Because of this unique design you will find that this particular device is fairly difficult and challenging to hold irregardless of how you hold it. This is because it is always pulling away from your center of gravity. This is why kettlebell training is good for your grip strength.
To kick this up a notch this is why I am introducing to you the kettlebell farmer’s walk. For this particular drill you will want the availability of a pair of heavy kettlebells. Now how heavy is up to you, but you will want to struggle gripping both bells at the same time when you pick them up. The other thing you need is a flat straight walking space. From here you are simply going to place the bells at one end of this walking lane and pick them both up off of the ground in order to walk to the other side of the walking lane. This heavy resisted walk is tremendous for helping you to develop a tremendous grip strength while taking your rock climbing strength exercises to the next level. You can’t go wrong with your climbing with kettlebell farmer’s walks.
If you haven’t already started to implement this particular hard hitting kettlebell grip strength drill into your climbing workouts then you are putting yourself at risk and holding yourself back. Take the time to learn more grip strength drills like this one by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!