March 3, 2024

Winter

Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter

Will comfort eating put you in a happy & contented mood this winter? Nutritionist Rob Hobson explains how and why comfort food can boost our mood

There is plenty of evidence to show that what we eat is linked to how we feel, but the relationship is sometimes complex.

It has also been shown that many health conditions such as depression, anxiety, insomnia and PMS are affected by mood and that, in some cases addressing what you eat can help manage them.

Mood and food can also be thought of as a two-way street, as either your mood dictates what