April 22, 2024


How to Train and Diet for Natural Bodybuilding

There are some facts we have to come to grips with as we get older: WWE matches are pre-determined, sumo deadlifts aren’t cheating, and many top-tier bodybuilders have taken or do take steroids. Don’t take our word for it, though — both eight-time Mr. Olympia Ronnie Coleman and six-time Mr. O Dorian Yates have spoken openly about their PED use. 

But you don’t need drugs to build a tremendous physique, and many bodybuilders compete in natural bodybuilding shows. Below, we’ll give you everything you need to know to build your body naturally. Warning: it will take a lot of patience,