Best Magnesium Supplements – Top Magnesium-Rich Pills to Use
Magnesium is, by far, at the top of the list of minerals your body requires. It is much needed for proper muscle and nerve function, blood glucose regulation, and heart health. There is even solid evidence that magnesium can help prevent migraines and lower your risk of developing type 2 diabetes. Where exactly does magnesium come from? Magnesium, on the other hand, is naturally found in plant and animal foods. More than 50% of your magnesium is in your bones, one-fourth is in your muscles, and the rest is in fluids and tissues like your blood, heart, and kidneys.
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