Lose Weight Fast : Avoid Maida, Oil, Sweet ~ Nutrition guide | Diet Plan

Shed Fat Quickly : Keep away from Maida, Oil, Sweet

Items built from maida might seem extremely tasty but they are no doubt dangerous to wellness. Consuming it repeatedly can guide to a lot of ailments like obesity and diabetic issues. About which we are likely to learn currently.

Though eating samosas, kachoris, biscuits, bhaturas, never even think that each the components and the method used to make them are destructive to wellness. Eating things manufactured from flour can guide to swift bodyweight obtain, as very well as lots of heart-similar disorders. Let’s consider a glimpse at this.

For These

Sweet Potato & Caramelised Onion Salad

Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down to eat to ensure freshness. 

Serves: 4-6, as a side 


  • 1 (700g) large sweet potato, sliced on the round 
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt 
  • 2 red onions, finely sliced
  • 2 tbsp balsamic vinegar
  • 1 tbsp coconut sugar, or brown sugar
  • 2 cups baby spinach

Chickpea Sweet Potato & Spinach Curry

Plant Based Chickpea, Sweet Potato & Spinach Curry for the 17 Day Kickstart Diet and 17 Day DietPlant Based Chickpea, Sweet Potato & Spinach Curry for the 17 Day Kickstart Diet and 17 Day Diet

If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe!

Not only is it plant based, it has a lot of nutritional value, too!

Packed with plant based protein and fiber, this is a powerhouse of a meal!

Plus, this lovely recipe comes straight from my all plant-based book, Greens & Things. So if you enjoy this yummy curry, consider checking out this recipe book for more healthy vegetarian recipes!

This healthy vegetarian dinner recipe is ideal for the 17 Day Kickstart