March 28, 2024

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Butterfly Pea Flower (Benefits, Side Effects & Blue Tea)

Butterfly tea flower is known for it’s bright blue color that’s present in many of the concoctions that use it.

While it primarily can help brain function, many people tout this compound as a weight loss miracle.

But what exactly is this flower, how do people use the herb and what is it good for?

butterfly pea flower (and tea)

Let’s dive in.

What is Butterfly Pea Flower?

Butterfly pea flower is an herb native to Asia. If you’ve traveled there, you’ve probably noticed it at one point or another because of it’s bright, almost luminescent blue color.

This color is caused by the large

The Best Roast Potatoes – Sunny Side Up Nutrition

Sunny Side Up Nutrition Podcast Co-host, Anna Macaky’s favorite holiday dish. This is the one dish that we will always, always have at family holiday celebrations.

Diced roast potatoes on a sheet panDiced roast potatoes on a sheet pan

Print

Roast Potatoes

  • Author: Anna Mackay
  • Prep Time: 10 minutes
  • Cook Time: 35-45 minutes
  • Total Time: 5 minute
  • Yield: varies
  • Category: side
  • Method: roast

Yukon gold potatoes (you’ll need about 2 potatoes per person.)

Olive oil

Kosher salt

Freshly ground black pepper

Sprig of rosemary (optional)

Instructions

 

  1. Preheat oven to 450 degrees

  2. Dice Yukon gold

The Uses, Benefits, Side Effects, and Precautions

Introduction

‘Tomaato, Tomato.’ Yes, whatsoever you pronounce or call this term, this fruity vegetable or veggie fruit, tomato juice has enormous overall health gains and is normally regarded as the ‘Powerhouse of Nourishment.’

Right after a very long walk or an rigorous exercise routine, we all have to have some fuel to rejuvenate ourselves and restore our electricity. So, what is improved than a glass of tomato juice? Tomatoes are new and wholesome, just like the appropriate salad component we’ve utilized for several many years. It also goes incredibly well as an component for sauces. 

Oops! How could I fail

What Is Turkesterone? Guide, Benefits, Dosages & Side Effects

“Turkesterone” is the hottest new supplement compound that has taken over the internet.

Also known casually as “turk” – this supplement claims to boost testosterone, strength and overall performance – huge gains similar to anabolic steroids – without any of the downsides!

Big if true – as the kids would say these days – but does Turkesterone live up to the hype? Let’s find out….

What Is Turkesterone?

Turkesterone is a steroid hormone found in plants and insects. It’s primarily responsible for growth in these species – which makes sense that it may also drive growth and performance in humans.

Are There Any Side Effects? Read Pros and Cons

SynoGut can be a natural way of protecting your overall digestive health.

If you recurringly face bloating, constipation, stomach aches, loose stools, heartburn, etc, it could be an indication of digestive problems.

Digestion is one of the most important functions in our body that powers everything we do. If our digestive functions are not performing smoothly, it can severely disrupt our daily routines.

The imbalance of gut microbes, low fiber content, build-up of toxins, etc is all known to cause digestive issues that SynoGut can help resolve.

Let’s have a closer look at SynoGut, and see how it works, its