Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are completely vegan.
Despite the name, nut and seeds butters are definitely a health food. Besides the protein and healthy fat, they contain many other beneficial nutrients, like Vitamin E, fiber, potassium and magnesium.
But every nut and seed is a little bit different—some have more protein than others and they all have their