March 3, 2024


Why Do You Sleep So Much? The Surprising Science

Reviewed by Jennifer Martin, PhD

Perhaps you’ve witnessed the headlines about how oversleeping has been linked to a bigger risk of ailment and demise. If you are the variety of particular person who on a regular basis clocks extra than 8 several hours of slumber, these information tales have possibly made you wonder, “Why do I rest so much? And is it bad for me?”

In this story, sleep authorities aid you understand the latest science. You are going to locate out what really transpires when you oversleep, together with how it impacts your overall health.

(Spoiler: Likelihood are, you