How an Infrared Sauna Boosts Weight Loss

One of the biggest parts of losing weight (and keeping it off!) and making it sustainable is to continually be detoxing to flush out toxins.I talk about the importance of daily detoxing in all of my weight loss programs because we are continually being bombarded with toxins (in food, hair products, cleaning materials, the air we breathe!). These toxins get absorbed and accumulate in your body.

Any time you have toxins built up, your body has to focus its energy and resources on eliminating those, which blocks your body’s ability to lose weight (and also wreaks havoc on your energy