February 22, 2024


How to Lose Weight Quickly

A method to help shed pounds rapidly is to reduce sugars and starches, and carbohydrates. This could be with a low carb eating plan or by trying intermittent fasting. Aim to eat anywhere between 350 and 500 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fiber to help you feel satisfied throughout the day. Another way to focus on the first 5% to 10% is by rapid weight loss diet. To lose weight this way, you must create a large enough calorie deficit that is sustainable, that allows you to lose