Potato

Leftover Makeover: Mashed Potato Ball Appetizer

Dannette Saltzgaber December 8, 2022

Leftover Makeover: Mashed Potato Ball Appetizer

Acquired 3-working day previous leftover mashed potatoes? I have a tasty resolution. Don’t squander them, make them into these group-satisfying appetizer.

You can increase one particular or far more eggs and adjust the grated cheese and seasoning dependent on how several cups of potatoes you have left. These come collectively rapidly, and can be pan-fried, air-fried, or baked in a scorching oven. These are so good they are worth making fresh mashed potatoes for! Even so, refrigerated leftovers get the job done best (and, reports have proposed that cooled potatoes have much more resistant

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Sweet Potato & Caramelised Onion Salad

Dannette Saltzgaber December 6, 2022

Introducing… your new favourite salad! Caramelised onions really elevate this dish to a whole new level of flavour. You can include any of your favourite root vegetables alongside crispy roasted sweet potato. Our top tip – arrange your salad with the dressing on the side, and dress once sitting down to eat to ensure freshness.

Serves: 4-6, as a side

Ingredients:

1 (700g) large sweet potato, sliced on the round
2 tbsp extra virgin olive oil
1 tsp sea salt
2 red onions, finely sliced
2 tbsp balsamic vinegar
1 tbsp coconut sugar, or brown sugar
2 cups baby spinach

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Chickpea Sweet Potato & Spinach Curry

Dannette Saltzgaber November 25, 2022

Plant Based Chickpea, Sweet Potato & Spinach Curry for the 17 Day Kickstart Diet and 17 Day Diet

If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe!

Not only is it plant based, it has a lot of nutritional value, too!

Packed with plant based protein and fiber, this is a powerhouse of a meal!

Plus, this lovely recipe comes straight from my all plant-based book, Greens & Things. So if you enjoy this yummy curry, consider checking out this recipe book for more healthy vegetarian recipes!

This healthy vegetarian dinner recipe is ideal for the 17 Day Kickstart

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Blood Glucose Levels Are Not Negatively Affected by Potato Consumption

Dannette Saltzgaber November 23, 2022

Potatoes are often thought to increase the risk of type 2 diabetes and result in weight gain and as a result frequently end up listed as foods to steer clear of, particularly for people having insulin resistance.

A study however suggests that in reality potatoes don’t increase that risk, are rich in important nutrients, and are full of health benefits.

The researchers established that despite common belief, blood glucose levels are not negatively affected by the consumption of potatoes, and the people who took part in the study actually lost weight.

To feel full, individuals tend to consume the same

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