Blood Glucose Levels Are Not Negatively Affected by Potato Consumption
Potatoes are often thought to increase the risk of type 2 diabetes and result in weight gain and as a result frequently end up listed as foods to steer clear of, particularly for people having insulin resistance.
A study however suggests that in reality potatoes don’t increase that risk, are rich in important nutrients, and are full of health benefits.
The researchers established that despite common belief, blood glucose levels are not negatively affected by the consumption of potatoes, and the people who took part in the study actually lost weight.
To feel full, individuals tend to consume the same
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