Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.
From personal experience, it’s not easy to overcome years of negative self-talk or the pressures we may feel from external sources (such as magazines and social media) to look a certain way. Enough restriction and punishment, it’s time to love every part of you as you are, unconditionally, right now.
Be gentle with yourself, it’s always a