March 3, 2024

Kids

Kefir For Kids: Do Babies, Toddlers and Children Really Need It?

Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various health benefits.

You may also have heard that the health benefits of kefir are superior to yoghurt!

So you wonder whether you should be offering kefir to your baby, toddler or older child.

If you’d like to explore the benefits of kefir milk for children then you are in the right place.

In this blog article, we’ll discuss whether kefir is good for children, kefir’s health benefits and how much kefir to drink.

What is kefir and is it safe

Presents for Kids: Food and Body Books

*Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links.  Thank you for supporting our efforts to promote positive relationships with food.

Are you looking for gift ideas for children and teens? 

We are so excited to share with you these books about food and bodies that make great presents for kids. If you haven’t already, check out our New Gift Guide for Adults.

These books are free of diet culture. This list includes several books that provide children with exciting adventures about food, without the negative messages

Are Peas Low FODMAP for IBS Kids?

Peas are every kid’s favourite vegetable so you are probably wondering ‘are peas low FODMAP?’

Peas are an easy feel-good veggie that pairs beautifully with fish fingers on fishy Fridays.

If your child is struggling with tummy troubles and has been recommended to follow the kid’s version of the low FODMAP diet, you might be unsure whether peas should be off the table.

So you search: Are peas low FODMAP for kids?

In this blog article, we’ll cover whether peas are low in FODMAPs or whether you need to restrict this vegetable for children with tummy troubles and IBS Kids.