Insomnia and Natural Ways to Improve It
Insomnia can be defined as a problem falling sleep, maintaining sleep, waking up early or poor quality of sleep despite adequate opportunity for sleep. This usually results in some form of daytime challenge or impairment such as sleepiness, low energy or poor concentration.
Various studies worldwide have shown the prevalence of insomnia is 10%–30% of the population, with some studies even as high as 50%–60%! It is common in older adults, females, and people with medical and mental health issues. (1)
Studies also show that insomnia negatively affects work performance, impairs decision-making, can damage relationships, increase chances of work-related/motor vehicle
…