March 28, 2024

Improve

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/<strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick search online, you might find many ‘miracle cures’ including pills and powders that claim to improve your skin health, reverse ageing or UV damage but is it really that simple? The fact of the matter is that if something sounds too good to be true, it probably is! 

Our skin

How Dentists Can Help You Improve Your Sleep

Did you know that many sleep problems, such as snoring and insomnia, are signs of a sleep disorder called sleep apnea? Untreated sleep apnea can wreak havoc on your quality of life, causing daytime fatigue, difficulty concentrating and serious, long-term health problems.

Unfortunately, many people have difficulty sleeping as a result of sleep apnea — an estimated 22 million Americans, according to American Sleep Apnea Association. While you may be inclined to visit your primary care physician to get to the root of your sleep issues, there’s another provider you may be surprised to learn can address the problems that …

Insomnia and Natural Ways to Improve It

AdobeStock_233195371

Insomnia can be defined as a problem falling sleep, maintaining sleep, waking up early or poor quality of sleep despite adequate opportunity for sleep. This usually results in some form of daytime challenge or impairment such as sleepiness, low energy or poor concentration.

Various studies worldwide have shown the prevalence of insomnia is 10%–30% of the population, with some studies even as high as 50%–60%! It is common in older adults, females, and people with medical and mental health issues. (1)

Studies also show that insomnia negatively affects work performance, impairs decision-making, can damage relationships, increase chances of work-related/motor vehicle