You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or maybe you’re eating healthy but your acne isn’t clearing up as quickly as you’d like it to.
Eating a healthy diet can be hard when everything around us seems to say that unhealthy foods are the culprit. But by understanding why certain foods cause acne, we can help you make the right choices for your skin.
So what should you do if you have acne and want to eat healthily?