February 22, 2024


You Can Get Free COVID-19 Tests Via the Government Again

WASHINGTON — The Biden administration is again making some free COVID-19 tests available to all U.S. households as it unveils its contingency plans for potential coronavirus surges this winter.

After a three-month hiatus, the administration is making four rapid virus tests available through covidtests.gov starting Thursday, a senior administration official said. The official spoke on the condition of anonymity to discuss the program. COVID-19 cases have shown a marked increase after the Thanksgiving holiday, and further increases are projected from indoor gathering and travel around Christmas and New Year’s.

The administration is putting personnel and equipment on standby should they

How to Break Free From The Diet Cycle

If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons why you get trapped in this cycle (hint: it has nothing to do with willpower!) and steps you can take to get out of the diet cycle.

How to break free from the diet cycle

This post includes excerpts from my book Unapologetic Eating, which you can order on Amazon (hardcover, ebook, and audiobook versions available) or support independent bookstores by ordering on Indiebound.

Every person I know who has dieted (even if not on a