April 22, 2024

foods

Feeling anxious? Experts reveal which foods fuel anxiety plus what can help

Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress

At times, it’s normal to be feeling anxious and stressed. Life has a habit of throwing curveballs and you’d have to be pretty thick skinned to never feel any pangs of anxiety about work, health, finances, relationships, loved ones  – or, the state of the world, unpredictable as it is right now.

Anxiety can range from mild to severe and latest figures from the mental health charity Mind (mind.org.uk) show that Generalised Anxiety Disorder (GAD), the

Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter

Will comfort eating put you in a happy & contented mood this winter? Nutritionist Rob Hobson explains how and why comfort food can boost our mood

There is plenty of evidence to show that what we eat is linked to how we feel, but the relationship is sometimes complex.

It has also been shown that many health conditions such as depression, anxiety, insomnia and PMS are affected by mood and that, in some cases addressing what you eat can help manage them.

Mood and food can also be thought of as a two-way street, as either your mood dictates what