Sugar and Sweetener FAQ – The Paleo Mom
Today, the average American consumes almost 152 pounds of sugar each year, a staggering amount of refined simple carbohydrates equivalent to 6 cups of white sugar every week. This may be the single biggest dietary contributor to the rise in chronic disease. But, the noncaloric sweeteners recommended in health-conscious communities may be trading one health detriment for another; so this week, let’s talk about sugars and sweeteners, the good, the bad, and the ugly.
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