Eat

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

Dannette Saltzgaber December 1, 2022

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick search online, you might find many ‘miracle cures’ including pills and powders that claim to improve your skin health, reverse ageing or UV damage but is it really that simple? The fact of the matter is that if something sounds too good to be true, it probably is!

Our skin

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Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?

Dannette Saltzgaber November 18, 2022

This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes!

Type 2 diabetes is a serious lifestyle disorder that affects a majority of the population in the world. It happens primarily because of two reasons: either your pancreas is not producing enough insulin, or your body is not using insulin effectively (insulin resistance).

If you have diabetes, you must already know how important diet and lifestyle are to control blood sugar levels. Diet in diabetes is the most important player in improving health or worsening it.

Having a healthy diet can not only prevent …

Why Do I Have Acne If I Eat Healthily?

Dannette Saltzgaber November 18, 2022

You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or maybe you’re eating healthy but your acne isn’t clearing up as quickly as you’d like it to.

Eating a healthy diet can be hard when everything around us seems to say that unhealthy foods are the culprit. But by understanding why certain foods cause acne, we can help you make the right choices for your skin.

So what should you do if you have acne and want to eat healthily?

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