How to Break Free From The Diet Cycle

If you have been trapped in the diet cycle and aren’t sure how to get out – this post is for you! Read on to learn more about the reasons why you get trapped in this cycle (hint: it has nothing to do with willpower!) and steps you can take to get out of the diet cycle.

How to break free from the diet cycle

This post includes excerpts from my book Unapologetic Eating, which you can order on Amazon (hardcover, ebook, and audiobook versions available) or support independent bookstores by ordering on Indiebound.

Every person I know who has dieted (even if not on a