April 13, 2024

Creatine

5 Best Creatine Supplements for Women: A Dietitian’s Picks

Creatine is a substance that’s found naturally in your muscles. It has been shown to help with exercise recovery, as well as improve strength, power, muscle mass, and anaerobic exercise capacity (1, 2).

In women specifically, creatine supplements have been linked to improvements in strength, exercise performance, and muscle mass, both pre- and post-menopause (3, 4, 5, 6).

Furthermore, early research suggests that taking creatine supplements may have benefits for women outside of the gym, including helping reduce mental fatigue and manage depression (5, 7).

Several kinds of creatine