I recently came across something about meeting resistance with compassion, and it really got the hamster wheel in my brain turning.
I saw how easily this simple idea can apply to so many areas of our physical and mental lives.
Take exercise (or physical activity or movement), for example. I immediately thought of a yoga DVD I used to practice to all the time. When talking about how intensely to do one of the poses, the teacher reminded views to “find your edge, for your body.”
The point is that a yoga pose will not