March 3, 2024

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Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter

Will comfort eating put you in a happy & contented mood this winter? Nutritionist Rob Hobson explains how and why comfort food can boost our mood

There is plenty of evidence to show that what we eat is linked to how we feel, but the relationship is sometimes complex.

It has also been shown that many health conditions such as depression, anxiety, insomnia and PMS are affected by mood and that, in some cases addressing what you eat can help manage them.

Mood and food can also be thought of as a two-way street, as either your mood dictates what

Little Ways To Boost Your Health For Better Life

We all want to lead healthier lifestyles. We know that a healthy lifestyle can prolong our life, make us more comfortable on a day-to-day basis and provide us with the energy we need to thrive. But few of us actually put the work into obtaining a truly healthy lifestyle. The issue?

We tend to go for an all-or-nothing approach. We overload ourselves with countless lifestyle changes – often at the start of a new year for a new year’s resolution – and find ourselves feeling overwhelmed, unhappy, or unable to keep up.

The new habits quickly drop off and we

Add Peanuts to Your Diet for a Health Boost

I have normally advised the tale about my grandfather’s peanut routine. He loved a tiny handful every single evening after supper with a glass of wine.

Peanuts have always been section of my eating plan, and a new research confirms they may possibly certainly assist with blood sugar management, body weight management and blood tension regulation. A good body of research studies have linked nut use with a lessened incidence of coronary coronary heart sickness. Aspect of a Sprint diet regime (Dietary Ways to Stop Hypertension), nuts are a excellent supply of protein, fiber, potassium and other minerals,

5 Ways to Boost Brain Health

5 Ways to Enhance Brain Wellness

This post was sponsored by CocoaViaTM. All opinions are my individual.

Numerous people are involved more than ever about brain health. According to Shopper Reports, 34% of People in america say they’ve noticed signals of forgetfulness considerable adequate to stress about them. In addition, according to the Centers for Condition Manage and Prevention, one in 9 grownups report encountering subjective cognitive decline (e.g., confusion, memory reduction).  With Brain Overall health Month on us, down below you are going to discover 5 recommendations to assist construct a mind wellness routine.