body

Pink Peppermint Body Scrub – Fraiche Living

Dannette Saltzgaber December 17, 2022

I established this Pink Peppermint Overall body Scrub with my cousin Jillian yrs in the past as a home made gift and wholly forgot about it until now! It comes with each other so effortless and leaves your pores and skin emotion silky smooth and smelling like Peppermint sweet. Bottle it up in very little glass jars for a rather no-waste Do it yourself Xmas gift!

My skin receives so dry in the wintertime, so I’m normally hunting for new techniques to moisturize. The step I frequently skip is exfoliating (it is not like us moms commonly get additional minutes

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Studies Shows Pandemic Stress Affected Women's Menstrual Cycles

My Top Tips for Body Love

Dannette Saltzgaber December 1, 2022

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.

From personal experience, it’s not easy to overcome years of negative self-talk or the pressures we may feel from external sources (such as magazines and social media) to look a certain way. Enough restriction and punishment, it’s time to love every part of you as you are, unconditionally, right now.

Be gentle with yourself, it’s always a

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How to Know When a Senior is Not Fit Enough to Live Alone

From Brain to Kidney; Effects of High Blood Pressure On The Body

Dannette Saltzgaber November 28, 2022

Introduction

Cardiovascular diseases are one of the leading causes of death all over the world. Out of these, the biggest risk factor is high blood pressure or hypertension. Hypertension occurs when your blood flows through the blood vessels with a more intense force than is needed. Due to this, the artery and blood vessel walls get damaged over time.

If the condition is left unmanaged and untreated, it can lead to major setbacks, even death. This common condition has dangerous effects not only on the heart but also on various parts of the body.

Blood pressure is measured using two

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The children's book, Dumplings for Lili.

Presents for Kids: Food and Body Books

Dannette Saltzgaber November 24, 2022

*Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food.

Are you looking for gift ideas for children and teens?

We are so excited to share with you these books about food and bodies that make great presents for kids. If you haven’t already, check out our New Gift Guide for Adults.

These books are free of diet culture. This list includes several books that provide children with exciting adventures about food, without the negative messages

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What happens when you don’t listen to your body?

Dannette Saltzgaber November 14, 2022

Reading Time: 9 minutes

This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking has evolved substantially since I wrote it. The text of the original post is in italics, with my somewhat snarky current notes in plain text.

Note: I wrote the original post in January 2011. I was taking biochemistry and anatomy, and waiting to find out if I was accepted to grad school at the University of Washington to become a dietitian. I was 100% in diet culture. Truly, madly, deeply

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How to Stop Body Checking

Dannette Saltzgaber November 7, 2022

Physique examining – the compulsively scrutinizing, checking, and/or monitoring of your body’s fat, dimension, or shape – can make it actually hard to transfer away from food plan lifestyle, listen to your human body, and recuperate from disordered consuming or an consuming ailment. Read through on to study how to prevent human body checking, which include 3 steps to lessen entire body examining behaviors.

What is Physique Examining?

Overall body-examining is the compulsively scrutinizing, monitoring, and/or monitoring of your body’s body weight, size, or shape. There are a lot of ways that individuals overall body examine. Some folks obsessively weigh

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