Anxiety

Feeling anxious? Experts reveal which foods fuel anxiety plus what can help

Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress

At times, it’s normal to be feeling anxious and stressed. Life has a habit of throwing curveballs and you’d have to be pretty thick skinned to never feel any pangs of anxiety about work, health, finances, relationships, loved ones  – or, the state of the world, unpredictable as it is right now.

Anxiety can range from mild to severe and latest figures from the mental health charity Mind (mind.org.uk) show that Generalised Anxiety Disorder (GAD), the