March 3, 2024

Pescado a la Veracruzana – Too Busy to Diet

Pescado a la Veracruzana - Too Busy to Diet

Pescado a la Veracruzana

in The Also Active to Diet Site on Oct 31, 2022

( Coastal Fish Dish)

Sylvia Klinger, As well Chaotic to Diet’s Hispanic Dietitian colleague has shared a tasty fish address.

This dish is excellent for the reason that not only is it delicious, fast and easy, but it is also wholesome with reduced-fats fish and tomatoes.

Tomatoes are the key nutritional resource of lypocene that lowers threat of coronary heart ailment and most cancers.

Ingredients

2 teaspoons olive oil

½ medium white onion, thinly slice

4 to 6 tomatoes, chopped

½ jalapeño chile, seeded, chopped

¼ cup canned diced pimentos

¼ cup environmentally friendly olives

¼ cup capers

2 clean thyme sprigs or ¼ teaspoon thyme

2 contemporary marjoram sprigs or ¼ teaspoon dried marjoram

1 laurel leaf

4 pink snapper filets or white fish

½ teaspoon salt

Pepper to taste  

Preparing:

  1. In a substantial skillet, heat the oil at medium heat and cook dinner the onions until finally tender. Stir in the tomatoes chile, pimentos, olives, capers and herbs. 
  2. Seasoned fish filets with salt and pepper and spot around the tomato sauce. Protect and cook dinner for about 15 minutes or until eventually fish is fully cooked.

Serves: 4 servings