Pescado a la Veracruzana – Too Busy to Diet
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Pescado a la Veracruzana
in The Also Active to Diet Site on Oct 31, 2022
( Coastal Fish Dish)
Sylvia Klinger, As well Chaotic to Diet’s Hispanic Dietitian colleague has shared a tasty fish address.
This dish is excellent for the reason that not only is it delicious, fast and easy, but it is also wholesome with reduced-fats fish and tomatoes.
Tomatoes are the key nutritional resource of lypocene that lowers threat of coronary heart ailment and most cancers.
Ingredients
2 teaspoons olive oil
½ medium white onion, thinly slice
4 to 6 tomatoes, chopped
½ jalapeño chile, seeded, chopped
¼ cup canned diced pimentos
¼ cup environmentally friendly olives
¼ cup capers
2 clean thyme sprigs or ¼ teaspoon thyme
2 contemporary marjoram sprigs or ¼ teaspoon dried marjoram
1 laurel leaf
4 pink snapper filets or white fish
½ teaspoon salt
Pepper to taste
Preparing:
- In a substantial skillet, heat the oil at medium heat and cook dinner the onions until finally tender. Stir in the tomatoes chile, pimentos, olives, capers and herbs.
- Seasoned fish filets with salt and pepper and spot around the tomato sauce. Protect and cook dinner for about 15 minutes or until eventually fish is fully cooked.
Serves: 4 servings
