Vitamins help us sustain specific body processes, such as sensory function and blood cell production. But although we need them in relatively small amounts, vitamins are hard to obtain in healthy doses from regular meals. Many people take nutritional supplements vitamin to make up for the lack of vitamins in most foods.
Nutritional supplements vitamin are available in liquid and solid forms. Solid supplements are more common, but liquids are more efficient and easily absorbed. They are also easier to administer to children, since they come in kid-friendly flavors and can be mixed in with drinks.
There are different types of nutritional supplements vitamin, but choosing the right one for you or your child can be difficult. Here are a few buying tips.
1. Check the prices.
Generally, one should avoid cheap vitamins because they are usually synthetic and much less effective than natural or herbal varieties. But more expensive brands are not necessarily better. many good herbal supplements can be found in the middle to high price ranges. Organic supplements are usually the most expensive, but they are the most efficient and have the lowest chemical content.
2. Buy single-vitamin formulas.
Multivitamins may seem like a convenient solution, but make sure they are formulated by accredited laboratories or scientists. Only certain vitamins and minerals are designed to work together, but many manufacturers simply throw them together to make a “multivitamin.” As a result, many components cancel each other out and place unnecessary stress on your internal systems. Most of the essential nutrients are left unprocessed and simply released through the urine.
3. Look for GMP approval.
Most manufacturers are self-policing, which allows them to make false claims about their products on the label. To avoid such scams, make sure your nutritional supplements vitamin have passed the Good Manufacturing Practices (GMP) requirements. The GMP imposes stringent measures to make sure the products meet safety and quality standards.
4. Call the company.
To establish the manufacturer’s credibility, ask them if they have a certificate of analysis or other proof of quality. The company should provide a direct answer and not generic responses. Their contact information, including phone, email, and address, should be indicated on the product label.
IMPORTANT: The US does not regulate dietary supplements, and as a result, only one out of five buyers have bought products that are true to their claims. Always look for nutritional supplements vitamin that are GMP-compliant to make sure they are free of harmful additives, such as silica, starch, sugar, and gluten.