April 13, 2024

Recognized for its salty, savory taste, the peanut is a well known snack and multipurpose component utilized to make peanut butter, baked products, smoothies, sauces, and much more.

It is also incredibly healthy, boasting a hearty dose of magnesium, folate, and vitamin E in every single serving (1).

Nonetheless, in spite of its extraordinary nutrient profile, several may well question whether or not this salty staple can assist or damage well being, specifically for men and women assigned male at delivery (AMAB).

This article normally takes a closer seem at the research to identify no matter whether AMAB people today should really try to eat peanuts.

Peanuts are a terrific supply of protein, packing more than 7 grams into each individual 1-ounce (28-gram) serving (1).

Protein is significant for expansion and development, as properly as for wound healing, tissue mend, immune purpose, and much more (2).,

It’s also essential for growing power and supporting muscle mass expansion, especially when paired with resistance training (3).

According to a person examine, using a peanut powder complement greater muscle mass mass and strength amid older grown ups when mixed with resistance teaching (4).

A further analyze which includes 65 men with overweight and weight problems identified that consuming peanuts as section of a small calorie diet plan enhanced fat burning and lowered overall body (5).


Peanuts are higher in protein, which can increase muscle mass mass and strengthen system composition.

Heart condition is a significant difficulty that’s in particular frequent between adult men (6, 7).

Diet performs a crucial purpose in heart health and fitness, and specific foods, like peanuts, have been proven to minimize quite a few threat aspects for heart condition (8).

Peanuts are prosperous in polyunsaturated fats like linoleic acid. Experiments exhibit that replacing carbohydrates or saturated fat in your diet with polyunsaturated fats may perhaps reduce your danger of producing coronary heart sickness (9).

One critique discovered that consuming peanuts and tree nuts at least two times per week was related with a 13% reduce chance of coronary heart sickness (10).

Other reports clearly show that peanut consumption might raise levels of HDL (very good) cholesterol, which may well also benefit coronary heart health (11).


Peanuts are high in polyunsaturated fat and may perhaps be connected to a reduced risk of heart sickness, which might be specifically valuable for men and others assigned male at delivery.

Peanuts are loaded with arginine, an amino acid which is converted into nitric oxide. Nitric oxide is a compound that aids dilate the blood vessels to make improvements to blood stream and circulation (12, 13).

Scientific tests present that arginine dietary supplements may aid deal with moderate to reasonable erectile dysfunction (14, 15).

Other examination-tube and animal scientific tests have uncovered that arginine could boost semen excellent, improve libido, and increase testosterone degrees (16, 17, 18, 19).

Peanuts are also a good supply of resveratrol, an antioxidant that has also been demonstrated to guidance sexual overall health in adult males (12).

In accordance to some human and animal reports, resveratrol could also improve sperm high-quality and erectile purpose (20, 21, 22, 23).

However, since most studies aim on the particular person compounds uncovered in peanuts, far more study is desired to establish regardless of whether peanuts have an impact on sexual purpose exclusively.


Peanuts are significant in arginine and resveratrol, two compounds that could assistance a number of areas of sexual functionality.

Peanuts are tasty, functional, and jam-packed with a extended list of significant nutrients.

They could also provide various added benefits particularly for AMAB people and could assistance promote muscle mass expansion, guidance coronary heart health and fitness, and enhance sexual function.

Thus, all genders can enjoy peanuts as element of a healthy, effectively-rounded eating plan.