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We all want to lead healthier lifestyles. We know that a healthy lifestyle can prolong our life, make us more comfortable on a day-to-day basis and provide us with the energy we need to thrive. But few of us actually put the work into obtaining a truly healthy lifestyle. The issue?
We tend to go for an all-or-nothing approach. We overload ourselves with countless lifestyle changes – often at the start of a new year for a new year’s resolution – and find ourselves feeling overwhelmed, unhappy, or unable to keep up.
The new habits quickly drop off and we end up struggling and returning to our usual ways of being. Instead, why not change a few small things at a time to make positive change more manageable? Here are some suggestions that you could slowly work into your routine for the better!
1. Get Your Five a Day
You don’t need to completely overhaul your diet to eat well. Of course, you may need to make a series of small changes over time to achieve a truly healthy and balanced diet, but for now, why not just make one change? Get your five a day.
Five portions of fruit and vegetables a day can help your body to thrive. Plus, it’s simple. You can incorporate fruit and vegetables easily into both meals and snacks. Want to hit your body with multiple portions at once? Invest in a blender and make yourself a daily fruit and veg-packed smoothie!
This sounds silly, but simply relaxing can make all the difference to your well-being. You shouldn’t spend every day feeling stressed and highly strung. Instead, you need to make sure that you allow yourself to unwind. Avoid completely filling your calendar with to-dos every single day.
Use relaxing products like cbd oil. Take some time to simply do nothing. Kick back and relax. Make sure that you’re getting your eight hours of sleep a night, with a healthy bedtime routine to help you doze off. Small changes like this can make a big difference!
3. Get Some Exercise
You don’t have to hit the gym hard, every other day, to get sufficient exercise. The recommended exercise for the average adult is 150 minutes of moderate aerobic exercise a week. This is easily achievable. Go for a couple of long walks. Try a little guided yoga using a tutorial at home.
Head to a dance class. Go for a swim. The key to success here is finding something that you enjoy and working on it in a manageable way that won’t leave you feeling exhausted or overworked.
4. Stay Hydrated
Drinking water, thankfully, is such an easy activity for so many of us now. So make sure that you’re staying hydrated! Your body requires water for countless processes and staying well hydrated can really help it along the way. Two liters, or roughly eight glasses, of water a day should do fine. Invest in a refillable bottle to make sure that you always have plenty of water on hand, no matter where you are.
As you can see, these changes are small and simple, so try a couple and see how you get on. You’ll experience the benefits before you know it!