March 28, 2024

More Than Muscle Building: Why Body Building Is A Healthy Option

When people talk of body building, they automatically think of well-oiled, pumped up muscles on beach bums and gym bodies. It conjures images of tanned bodies straining under several pounds of weight and using the most state-of-the-art instruments of torture to achieve the perfect form.

This is not uncommon. Most people would not list body building as a step towards gaining and maintaining a healthy body. Exercise, maybe but not body building. However, body building does more than just create symmetry and size. It also helps strengthen the body and develop flexibility and athletic performance.

Body building can also help …

25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. …

The Mini Face Lift – A Quick and Cheaper Way of Firming and Enhancing Your Beauty

Have you heard of the Mini Face Lift? This is getting more popular nowadays, as many younger people want to enhance their faces. If you are interested to know more about this, read this article about a quicker and cheaper way of firming and enhancing your beauty.

The Mini Face Lift is the subtle version of a Full Face Lift that we have today for younger adults. This is not as hard and strong as the latter because it will only require less force to repair a younger person’s face compared to an older person’s face. Hence, they consider this …