How to increase vertical leap is something sought after by many. Basketball players would love to have some serious hops. If you are one who was looking to learn how to increase vertical leap ability and power, then you have come to the right place. In this article I’m going to show you a powerful exercise. This exercise is one that players like Kobe Bryant, Lebron James and Nate Robinson use in the off-season.
Learning how to increase vertical leap can be very beneficial. It can help you to become a more powerful explosive and rebounder. It can improve your defense by making a better blocker. They can also make you better scorer because you’ll be able to dunk.
This is how you do it. This exercise will improve your fast twitch muscle fibers. What you need to do is this. Get a box or a chair that is about knee-high. Make sure you are jumping on a soft surface like a hardwood floor or grass. Stand on top of the box, then step off. As soon as you hit the ground, slightly bend your knee and explode up.
This exercise actually can increase your jumping ability by 4 to 10 inches. This can help you to become a more powerful finisher above the rim. Strength and conditioning coaches all have this in their training regiment. If you don’t believe me, check it out for yourself. This exercise can really improve your overall a power. It would not improve your muscular power, but rather your explosive power.