Xperience Fitness

The Difference Between Aerobic and Anaerobic Exercise

Dannette Saltzgaber April 15, 2024

There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn’t have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.

Light exercise clears out lactic acid (a waste product in the body) and stimulates cells to regenerate. To ensure you’re exercising aerobically (burning fat) rather than exercising …

Numb Feet During Elliptical Exercise

Dannette Saltzgaber April 11, 2024

The major benefit of elliptical training is that you can exercise with minimal impact on your knees and joints. For your entire workout, you won’t actually have to lift your feet off a surface and put them back down again. But that’s where some people have problems with elliptical workouts. Keeping constant pressure on your feet for longer periods of time will cause them to go numb.

Because you don’t have to move your feet or your toes while exercising on an elliptical machine, you can start to feel numbness as early as 10 minutes into your workout due to …

Aerobic, Anaerobic Or Just Exercise

Dannette Saltzgaber April 9, 2024

So we can be healthier and more energetic, we decide to get fit, eat right, work out…all of it. Then, just as we’re getting started, trying to find out what to do, people throw out technical terms we don’t understand. Words like aerobic and anaerobic confuse us and make us feel like we’re not smart enough to be healthy. If I’ve just described you, this article will tell you what the words mean and why, in most cases, they don’t matter.

What Is Aerobic Exercise? Aerobic means ‘with air’. When a workout routine is aerobic, your body can replenish the …

Mud Strolling is an Workout Created For Lively People

Dannette Saltzgaber April 6, 2024

Bear in mind when you were a child and participating in in the mud and water was exciting! Some adults still look at it pleasurable and they run and wander in the mud. You need to have to be very mindful in picking out what sort of surfaces to experience mud going for walks. It can be unsafe if climbing a hill is included with mud mainly because you can slip and injure on your own.

There are two methods of encountering mud strolling. The very first a single is putting on truly steady shoes locate a muddy pathway and …

Exercise – How to Use the Elliptical Fitness Machine Safely

Dannette Saltzgaber March 21, 2024

Tips for Using the Elliptical Machine.

The elliptical machine offers more when it comes to burning calories, building low body muscle endurance, and exercising your cardiovascular system. I have assigned this machine to the majority of my fitness clients because it is such a great piece of fitness equipment. It offers non-impact exercise which is more safe for your joints. It also offers an efficient workout which will produce great results. That is, if you are using it properly.

As with any exercise machine, you must use the correct technique for safety and best results. Unfortunately, some people do not …

Exercise Equipment That Works

Dannette Saltzgaber March 15, 2024

It is easy to find exercise equipment, the problem is finding exercise equipment that works. There are a number of things to consider when choosing exercise equipment. Depending on how it is used, every piece of equipment could technically work, but that doesn’t mean that it will work for you. Exercising in your home is different than going to a gym, so there is no reason to think that you should build a whole gym. Instead, you need to make sound decisions and choose the equipment that will give you the maximum results, while taking up the least amount of …