Xperience Fitness

How to Increase Vertical Leap With This Super Exercise That Is Performed by NBA Players

How to increase vertical leap is something sought after by many. Basketball players would love to have some serious hops. If you are one who was looking to learn how to increase vertical leap ability and power, then you have come to the right place. In this article I’m going to show you a powerful exercise. This exercise is one that players like Kobe Bryant, Lebron James and Nate Robinson use in the off-season.

Learning how to increase vertical leap can be very beneficial. It can help you to become a more powerful explosive and rebounder. It can improve your …

The Schwinn 101 Upright Exercise Bike – 3 Ways Better Than a Cheap Alternative

The cheapest exercise bikes are uprights, but the cheapest may not be a good buy. The Schwinn 101 Upright Exercise bike isn’t the cheapest, but it offers several advantages. Like any upright, it’s relatively light and easy to move, but quality is more important. Here are reasons why the Schwinn may make sense.

Schwinn Durability

Buy a cheap exercise bike and you may well be throwing your money away. A lightweight machine will literally tear itself apart in short order. The money you spend on a discount store bike is often wasted if you intend to actually ride the bike. …

Shocking Details Concerning Used Exercise Equipment

Used exercise equipment isn’t on most individuals minds until they are working out at the gym. Plus even at that point they just get on the machines and workout, never really thinking much about where the fitness equipment was manufactured or much less how it was purchased.

Now given our current economic environment we still want to stay healthy but the idea of having to shell out a monthly membership fee month in and month out isn’t the most attractive idea but now there is an alternative.

There is an underlying marketplace that is emerging that gives health clubs and …

Is Combining Aerobic and Anaerobic Exercise Best For Burning Fat?

Aerobic exercise is normally the first thing that comes to mind when people think about burning fat. While most people dread the thought of endless, boring hours working in the aerobic heart rate zone, it is normally what people turn to to lose fat. But the good news is, combining aerobic and anaerobic exercises is the best for burning fat.

But before I tell you why combining aerobic and anaerobic type exercise is better than aerobic exercise alone, lets talk about what “aerobic” and “anaerobic” means.

Aerobic means in the presence of oxygen. Any activity performed at a low to …

Why Choose Elliptical Exercise Equipment?

People are aware that a good diet coupled with a regimen of exercise will ensure healthy living. People attempting to stay fit and healthy need to be careful with their diet as well as maintain a well toned body through exercise. Jogging, walking, or cycling is possible if you have ample spare time. Doing these exercises will depend on the climatic conditions too since you wouldn’t want to jog in the rain.

Much as they would want, busy people can’t always go to the gym to work out. In such cases, buying elliptical exercise equipment is a must. Elliptical machines …

Exercise Bikes vs. Treadmills

You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety.

Overcoming Boredom

The biggest obstacle to a home exercise routine is sticking with it. You don’t have to drive to a gym, so your home fitness equipment is more convenient. The problem is that other distractions are just as convenient at home. The key is to make your routine fun. You want to look forward to your …