7 Quick Tips for Starting an Exercise Program
Ready to start an exercise program? That’s great, but there are several steps you should take if you want your exercise regimen to be successful.
1. Determine Your Readiness for Exercise. There are two elements you must consider before starting an exercise program. The first is your physical readiness. The only way to determine if you are physically ready for exercise is through a medical exam. Tell your doctor you want to begin a fitness program and you want to make sure you are healthy enough to start. The second consideration is your mental readiness. Specifically, you must consider …