Xperience Fitness

Cheerleading’s Not a Activity?

Dannette Saltzgaber December 5, 2023

Do you frequently hear people say “Cheerleading is not a activity”? Usually we below that, and our reaction is “Effectively, indeed cheerleading is most absolutely a activity.” According to a report just launched by the National Heart for Catastrophic Sporting activities Harm Exploration (NCCSIR) Cheerleading is a person of the most perilous sports that women participate in.

Sports activities require active participation, bodily exertion and ranges of completion. Cheerleading fulfills all of these criteria and is for positive a healthy and pleasurable and group developing sport.

Getting a activity and detailed as a sport that is perilous just reinforces how …

Pros and Cons of the Mini Exercise Bike

Dannette Saltzgaber November 19, 2023

The mini exercise bike is a great exercise machine – it’s small and compact, but it also hold some disadvantages to it.

Do you need a small and a compact exercise machine to get a great workout on while you are on the move? If you are, the mini bike exerciser might just be the right exercise equipment for you. To help you make your decision, we will look at the pros and the cons of a mini bike exerciser. Here we go:

Pros

Here’s why you should say YES to the smaller exercise bike

Tones the upper and lower …

Dance Can Be An Effective Exercise In The Fight Against Childhood Obesity

Dannette Saltzgaber November 15, 2023

Childhood obesity is already a very serious and disturbing problem in the United States of America and many parts of Europe where obesity in general is increasing.The problem looks set to spread to other parts of the world as their standard of living improves.A diet with a high fat, sugar and salt intake and a sedentary lifestyle have all been major contributing factors in childhood obesity. As a result children are getting Type 2 diabetes and other illnesses usually associated with middle age. We have a generation of children who may well die before their parents.

It seems that the …

How to Choose An Exercise Bike For Your Home Gym

Dannette Saltzgaber November 10, 2023

If you are thinking about buying an exercise or stationary bike for your home gym there are some things that you will want to look for so that you get the best bike for your money. If you buy a bike that isn’t well built then you will be less apt to ride it and won’t get the workout that you bought the bike for.

Exercise bikes will offer you many benefits, you will be able to get a cardiovascular workout and if you are having back or knee problem then the bike will help you get the workout without …

Lifecycle Exercise Bike Reviews

Dannette Saltzgaber October 23, 2023

If you’re looking to buy an exercise bike you should have heard of Lifecycle. Quite simply, they are the Rolls-Royce of exercise bikes. However, what follows isn’t a glowing recommendation; instead, you’ll find out about what models are on offer, their features, price and whether or not they are a good buy.

Life Fitness has been making exercise bikes for over 30 years and is in the enviable position of being considered the market leader. The company’s client list speaks volumes about the quality of its machines. Clients include Gold’s Gym, 24-Hour Fitness, and entire sports teams such as The …

Fitness Exercise Bikes – Why Buy One?

Dannette Saltzgaber October 17, 2023

Why Buy A Fitness Exercise Bike When The Gym Has Them?

We have all faced this type of situation before. The car doesn’t want to start and there are three feet of snow on the ground. All you want to do is get to the gym for a quick work out on the exercise bike and it seems that it is becoming more of a hassle then anything else. Once getting to the gym starts to become a pain, it is time to look into another option. Of course you do not want to completely skip out on working out, …