Fit Over 40 – Not Just Another Diet Book
One of the most popular fitness e-books on the internet today is the ‘Fit Over 40’ eBook. Written by self confessed former-fatty Jon Benson, the book starts out by empathising with the reader, for Jon admits that he struggled badly to transform his body and mind to become the fit and healthy person he is today. I found this to be very motivational as I knew that Jon faced the same trials and tribulations that I faced, and he overcame them!
Motivation is one of the key factors in successful weight loss, and Fit Over 40 delivers it in spades. …