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5 Nourishing Recipes to Make and Gift

Dannette Saltzgaber November 28, 2022

Preparing food for someone is a true act of love and care. Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of homemade treats, these are 5 of my favourite recipes for gifting.

Love Jess x

Salted Tahini Bliss Balls

These nut-free bliss balls are rich in fibre and healthy fats. Your lucky recipient will be able to enjoy 1-2 for a snack or nutrient-rich dessert, as they please.

Minestrone Soup

Nothing

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Mindful Eating During the Holidays, Gratitude for YOU & Cancer Dietitian Memories!

Dannette Saltzgaber November 27, 2022

Gratitude To start with!

Wow, that’s a great deal of pictures of me haha! But in any case, I am so grateful for all of you Most cancers Dietitian followers, around and considerably! Cancer Solutions handled me to a enjoyment and delicious “Birthday Party” in our parking large amount with The Grinder coffee truck and a number of friends arrived by.

Sorry to the very first couple, the early birds, who I forgot to get a photograph with! And to Janie, who my dietitian friends and I scared off with “poop talk” – I did not get a photograph with

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8 Common Ailments a Better Diet Can Help Remedy

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Dannette Saltzgaber November 26, 2022

8 Common Ailments a Better Diet Can Help Remedy

by Caitlin H,

Nov 21, 2022

Many of us pursue healthy eating in an effort to lose weight. While that is essential, consistently eating meals that are balanced for nutrition can also help with many common ailments we face throughout our lifetimes.

Read on for a list of expert and science-backed health issues that eating right can help reduce, tame, and support, so you can live life to the fullest!

8 Ways to Benefit from Meeting with a Dietitian

by Caitlin H,

Nov 14, 2022

8 Ways to Benefit from Meeting with a Dietitian

Losing weight is a challenge.

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Chickpea Sweet Potato & Spinach Curry

Dannette Saltzgaber November 25, 2022

Plant Based Chickpea, Sweet Potato & Spinach Curry for the 17 Day Kickstart Diet and 17 Day Diet

If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely yummy Chickpea Sweet Potato & Spinach Curry recipe!

Not only is it plant based, it has a lot of nutritional value, too!

Packed with plant based protein and fiber, this is a powerhouse of a meal!

Plus, this lovely recipe comes straight from my all plant-based book, Greens & Things. So if you enjoy this yummy curry, consider checking out this recipe book for more healthy vegetarian recipes!

This healthy vegetarian dinner recipe is ideal for the 17 Day Kickstart

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Meeting resistance with compassion | Nutrition By Carrie

Dannette Saltzgaber November 24, 2022

Reading Time: 4 minutes

I recently came across something about meeting resistance with compassion, and it really got the hamster wheel in my brain turning.

I saw how easily this simple idea can apply to so many areas of our physical and mental lives.

Take exercise (or physical activity or movement), for example. I immediately thought of a yoga DVD I used to practice to all the time. When talking about how intensely to do one of the poses, the teacher reminded views to “find your edge, for your body.”

The point is that a yoga pose will not

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5 No Brainer Dinner Ideas or Prompts

Dannette Saltzgaber November 23, 2022

I used to tout myself as being a grandiose meal planner. Grocery shopper. Childhood feeding extraordinaire. Today I’m sort of flying by the seat of my pants when it comes to feeding my family. Yes, I still consider what a well-balanced diet or meal should look like when I plate breakfast, lunch, or dinner. And yes, I do some produce prep once or twice a week to make sure we get some extra goodness in our diets. But I’ve fallen off the meal planning wagon this year. And for some reason the 4^th week of school has me thinking

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