Karate Kata And Health Benefits
The kata are vital in the development of anyone participating in the martial art of karate. The kata have many uses that enable the practitioner to develop throughout their karate training. It is essential that anyone entering into the art has the ability to focus, and that they are prepared to be patient, and realise that certain levels of fitness and stability are required.
Movements in all martial arts should be smooth, and they should appear effortless. One of the most beneficial elements of kata is fitness itself. Both the upper and lower body will be worked on during the …