March 29, 2024

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Dr Ken Cooper’s Steps to Good Health Gets a Much Needed Upgrade

Introduction

Kenneth H. Cooper, M.D., now in his 86th year, is the most famous living guru in the fitness field. He’s the father of the aerobics movement whose books, medical clinic, research and lectures have probably converted a million or more couch potatoes into regular exercisers. Cooper’s first book, entitled Aerobics, reminds some of the wisdom of Schopenhauer, who noted that all reforms have three stages: first they are ignored, then vigorously opposed and finally accepted as self-evident.

I know Dr. Cooper. He and his wife Millie are widely admired. Only a crank would niggle, cavil, nitpick or get snitty …

5 Reasons Why Health Insurance Is a Must for Everyone

A few years ago, there was a common misconception that family health insurance is a type of luxury that only the rich can afford. However, this perception is now changing due to many reasons, such as inflation, rising hospitalization expenses, and the growth of the middle class.

There is no doubt that individual health insurance is considered important across the globe. Today, homemakers and working professionals are looking for insurance policies that can cover their expenses related to critical illnesses, lifestyle disorders, health conditions, and diseases just to name a few.

In this article, we are going to talk about …

Health is Wealth – Do You Agree?

I agree whole-heartedly with the saying “Health Is Wealth”. If a person is not healthy then he or she will find it very difficult or even impossible to enjoy life, even though he or she may be very rich.

If I am asked to choose one from two of the following things, which will I prefer: health without wealth, or, wealth without health? Without hesitation I will choose the former. There is no doubt.

Wealth is generally associated with how much money a person has, that is, how rich he is. An uncle of mine is very rich. He has …

Womens Health and Wellness Tips

Such factors can include her family, the relationships she has – her spiritual values and her work environment. Beyond this she is also affected by her position in the community. The reason why women’s health is different to men’s health is due to the fact that women react differently to disease.

The key to a woman improving her health lies in understanding the factors which affect her. The emphasis ought to be on preventative health and engaging in education on how best to have a healthy lifestyle.

In the past, life was very difficult for women. The ability to talk …

Health Insurance Solutions Part III

As consumers it is our responsibility to become proactive and find the right solution to a health plan that will be beneficial for yourself, family and finances. The Affordable Care Act law needs the necessary changes to make health insurance premiums reasonable for all Americans, especially for individuals who can afford to purchase insurance without receiving any financial assistance from the government. Every person should be entitled to healthcare regardless of their ability to pay.

Pre-ACA
Prior to ACA Insurers’ were able to deny coverage for people with pre-existing conditions, or increase the premiums so high that consumers were unable …

Jogging – Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:

* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.

* It speeds up the digestive system and helps you get rid of digestive trouble.

* It counteracts depression.

* It increases the capacity to work and lead an active life.

* Jogging makes you burn …