Vitamin D – Studies Are Showing Vitamin D Is Helpful for Depression
We are all dependent on sunshine for life and health. This is the main source of Vitamin D. Vitamin D receptors are everywhere in the body. Vitamin D deficiency is so massively widespread that about 1 billion worldwide are deficient.
When we stay indoors for extended periods of time by choice or otherwise the lack of exposure to the sun can drastically reduce our Vitamin D levels which have been shown to correlate with depression. Vitamin D has been proven to exist in the brain and it stimulates the production of serotonin. Serotonin is an important neurotransmitter that influences mood, …