Magnesium supplements have proven to be a relatively helpful remedy for anyone that wants to maintain their health. The use of magnesium is crucial to the health of the body, providing support as an electrolyte and an essential mineral. They aren’t quite as popular as supplements for zinc and turmeric, but they can help users avoid significant issues later on.
Becoming deficient in magnesium is a problematic issue, and it can cause significant side effects. Without enough magnesium naturally, consumers need to take a magnesium supplement in their diet – and there are plenty on the market today.
After reviewing what is available on the market nowadays, this guide will review the top remedies on the market.
Top Magnesium Supplements of 2021
After a full review of the different manufacturers, lab reports, and current studies on the market, the list of the top magnesium supplements on the market include:
- Magnesium Breakthrough
- Cymbiotika Magnesium L-Threonate
- Barton Nutrition EasyRelief Magnesium
- Natural Stacks MagTech
- Organixx Magnesium 7
- 1MD MagMD Plus
- Activation EASE
- Live Conscious MagWell
- Essential Elements Magnesium Plus
- Nuzena Magnesium Pure
- Transparent Labs Magnesium Bisglycinate
- Pure Essence Ionic-Fizz Magnesium Plus
- Moon Juice Magnesi-Om
- Elm & Rye Magnesium
- Natural Vitality Calm
- Thorne Research Magnesium Bisglycinate
- Ancient Nutrition Ancient Nutrients Magnesium
Read on below to learn about these formulas and how they can help users get the nourishment they need.
Magnesium Breakthrough is the top formula on this list, following the claim that the company makes that they’ve “cracked the code.” There are multiple types of magnesium found in this formula to round it out nicely, unlike some other brands that only offer a couple of types. This remedy includes magnesium chelate, magnesium bis-glycinate, magnesium orotate, and magnesium citrate explicitly.
To add to the validity of this formula, it is the only one backed by Dave Asprey, who is known for founding Bulletproof. The total cost of the formula is $40.
Cymbiotika Magnesium L-Threonate
Cymbiotika Magnesium L-Threonate is one of the top products on this list, offering a highly bioavailable form of magnesium. It helps the formula get to the brain barrier with expediency, and it is available in a delicious vanilla crème liquid. Plus, to make it easy to consume directly, the creators have packaged the servings individually. Users that want to combine this remedy with a smoothie can add it at their leisure.
Since this formula is the result of work from MIT scientists, it is clear that this formula is helpful in the support for magnesium levels that users need. This formula provides users with a sense of relaxation, which supports the nervous system and bone growth. It plays a significant role in the metabolism, but the refreshing and delicious taste makes the experience rather pleasant.
Along with magnesium L-Threonate, users will get organic coconut glycerin, organic cold-pressed sunflower oil, organic sprouted almond butter, water, organic vitamin E, and organic vanilla extract. Found on the official website, users can get this formula for $68.
Barton Nutrition EasyRelief Magnesium
Barton Nutrition EasyRelief Magnesium is somewhat different from the product that precedes it on the list – it is a spray. Offering a simple yet straightforward 365-day return policy, users will get a combination of water and magnesium chloride hexahydrate in the spray. The creators claim that the use of this remedy can help “calm diabetes.”
With magnesium that is sourced from the Dead Sea, this formula isn’t used orally. Instead, users will spray the formula onto their bodies directly, and the creators say that it is safe to apply up to three times daily. It is used to improve blood sugar levels, reduce pain, and improve energy levels. The total cost of the formula is $67.
Natural Stacks MagTech
Natural Stacks MagTech includes three different types of magnesium, which L-Threonate, taurate, and glycinate further complement. This remedy aims to restore the proper magnesium levels while improving the user’s sleep and brain health. To show how the brand stands out, it states that it is the first open-source supplement brand. This brand is incredibly open about how the formula was developed, showing users the third-party lab results of the product. Plus, everything is recorded with blockchain technology to ensure complete transparency. The total cost of this remedy is $26.21.
Organixx Magnesium 7
Organixx Magnesium 7 gets its name because it includes all of the 7 types of magnesium, which makes it only the second remedy on the list to offer it. Since it provides all of these different forms, users will get every single effect of magnesium. Users will notice improvements in many other areas of their body, improving mood, muscle recovery, anxiety, and depression.
A third-party lab tests every product from this brand, and all results are published directly on the website. To get a one-month supply, the total cost is $39.99.
1MD MagMD Plus
1MD’s MagMD Plus provides users with a combination of magnesium, zinc, and vitamin D3 to help users improve their bone and cardiovascular health. Combining these ingredients isn’t new to the list, so they offer many of the same benefits (like support for the nervous system). The company keeps a medical advisory board on staff, adding a certain validity that every brand cannot maintain. Due to this composition, users will notice that it helps with cognitive function and immunity as well. The total cost of this formula is $19.99.
EASE by Activation is a spray, making it the second option on the list to offer this method of consumption. Primarily, the remedy acts as a sleep aid, and the website boasts that there have already been over 50,000 people who have found better sleep and less pain with its use. According to the website, this formula has over 50 health benefits, which follows the evidence that magnesium is responsible for hundreds of processes in the body.
All of the magnesium found in this formula comes from an all-natural source in the Dead Sea, supporting users to alleviate stress and improve sleep. It is a combination of magnesium chloride hexahydrate and pure water, which is easy to spray onto the body before sleeping at night. The total cost of the Activation formula is $39.
Live Conscious MagWell
Live Conscious MagWell uses magnesium, zinc, and vitamin D3 to support users. It improves the user’s bone health, immunity, and nerve health, though it can also be particularly effective in enhancing their production of bone cells and their immunity. Users will need to take the supplement every day to get the desired effects, but it is one of the cheapest options on the list at just $16.99, making it ideal for individuals on a budget.
Essential Elements Magnesium Plus
Essential Elements Magnesium Plus offers 225 mg of magnesium in every serving, paired with zinc and vitamin D3. The remedy is captured within a capsule, and it is one of the top products for value on this list. Users that take this formula will notice improvements in calcium, which strengthens the bones. It also reduces oxidative damage to the body, which is further supported by the antioxidants included. The total cost of this formula is $15.95.
Nuzena Magnesium Pure
Nuzena’s Magnesium Pure has one of the highest amounts of magnesium on this list at 400 mg. This supplement is beneficial to individuals who want to relieve anxiety, though it also promotes better sleep and better blood sugar levels. With so much magnesium, users also have to pay a higher price – $35.
Transparent Labs Magnesium Bisglycinate
Transparent Labs Magnesium Bisglycinate comes from the brand’s RawSeries of supplements, making it a little pricier on the list. However, it also offers a higher amount of magnesium glycinate than other remedies. The research behind this formula reveals that it can promote a better mood and prevent toxicity in the user’s genes. Plus, it has the potential to reduce thyroid disease that is brought on by stress. To purchase this formula, the total cost is $35.
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence’s Ionic-Fizz Magnesium Plus doesn’t come in a tablet or even a spray; instead, users will get a powder that they scoop to portion out. Users will need 5.7 grams, which will offer 300 mg of magnesium carbonate. However, this formula also includes boron, beetroot powder, potassium, and fruit powders as well.
The purpose of this formula is to reduce stress, though it also improves energy levels, soothes nerves, and maintains healthy sleep each night. Like any other supplement on this list, users can also get nourishment for their muscles, bones, and blood sugar. The total cost of this remedy is $25.95.
Moon Juice Magnesi-Om
Moon Juice’s Magnesi-Om offers a berry flavor with three different types of magnesium sources, which means that users get an effect that slowly releases the magnesium in their bodies. While some magnesium is absorbed quickly, the rest will take a little more time to give a balanced effect.
In every serving of Magnesi-Om, users will get magnesium citrate (204 mg), magnesium gluconate (77 mg), and magnesium acetyl taurinate (28 mg). Rather than simply including magnesium, this product offers L-theanine as well. The total cost is $42.
Elm & Rye Magnesium
Elm & Rye’s Magnesium offers minimalist packaging, even though it is one of the pricier options for consumers within this list. The formula supports healthy muscle function and recovery, but it is equally helpful for individuals that want to improve their bone and heart health.
For $49.99 per bottle, users will get a pure source of magnesium, offering 30 mg of magnesium gluconate with several preservatives.
Bonus: Best Magnesium Supplements on Amazon
For consumers who would instead shop the massive selection available through Amazon, many magnesium supplements are available. Here are a few supplements that can be purchased directly through Amazon.
Natural Vitality Calm
Natural Vitality Calm is available as a powder, providing users with multiple flavors to choose from (like cherry, lemon, and orange). The purpose of this formula is to help users to manage their stress and calmness, and only 1-2 teaspoons are necessary for a single dose. Some people use it as a way to manage anxiety. Users can purchase this product for $24.57 per jar.
Thorne Research Magnesium Bisglycinate
Thorne Research’s Magnesium Bisglycinate provides users with 200 mg of magnesium bis-glycinate chelate in each dose. Users will need to take the remedy each day to get the benefits, but it allegedly helps to improve energy production, bone health, and muscle function. It also enhances the operation of the heart and lungs.
Users measure out their dosage as a powder, blending it with water or another beverage to digest it properly. The total cost is $40.
Ancient Nutrition Ancient Nutrients Magnesium
Ancient Nutrition’s Ancient Nutrients Magnesium provides users with a healthy dose of 300 mg of magnesium with multiple complementary ingredients. Some of the other ingredients used include vitamin D, herbs, superfoods, and Rhodiola extract. The total cost of this formula is $23.96.
How Were the Rankings of the Magnesium Supplements Determined?
Every creator of a magnesium supplement claims that it is superior to the rest, but are they? To earn a place in this guide, specific criteria were considered to ensure that users get high-quality products and do exactly what they claim.
The entire purpose of using a magnesium supplement is to get an adequate amount of magnesium, even if the user is eating a balanced diet. Each of these supplements’ dosage is crucial to their support, and it was considered to fix the user’s levels. The majority of the formulas on this list have a maximum amount of 350 mg per serving.
Types of Magnesium
The dosage that the user gets is only one piece of the rest of the puzzle. The type of magnesium is also essential, and each type has a different effect on the body.
Price & Value
When someone purchases a supplement, they want to make sure that the money they spend is worth the investment. There’s no reason why a brand will need to price this type of supplement way over $100 for a simple formula, but there are products on this list that work for many different budgets.
Magnesium has the power to help with many different concerns, including bone health and immunity. This type of formula helps users with the growth of their muscles, and it even improves nerve health, but there’s no way for these ingredients to work overnight. Supplements need to advertise precisely what magnesium can do, rather than making false or exaggerated claims. Furthermore, magnesium is not capable of curing any disease.
Some of these supplements may include other ingredients beyond magnesium. The right balance of these ingredients can be helpful, but the wrong concoction won’t do as much good for the user. Zinc and vitamin D3 are both entirely complementary, which is why many formulas use them.
Manufacturer Reputation & Transparency
Just like the quality of the product matters, so does the reputation of the brand. Many companies will offer their lab results to show their transparency, making it easier for consumers to see what they will get. Other companies were not as forthcoming, which is why they either did not rank as high or weren’t included at all.
What are the different types of Magnesium?
Magnesium may be essential, but there are many variations of magnesium to consider. These variations are made by combining magnesium with other ingredients, creating a variety of effects for consumers. To understand exactly what each one does for the body, read below.
Magnesium chelate provides support for the growth of their muscles during workouts and the recovery after. According to scientific studies, using magnesium chelate is easier for the body to absorb than a non-chelated form, preventing cramps in the feet and legs. It can even help with PMS symptoms and discomfort.
Individuals that often have cold hands and feet could benefit from the use of magnesium chelate.
Magnesium citrate is commonly found in grocery stores as its own supplement, and there is plenty of evidence to suggest that it helps with weight loss and stiffness in the arteries. It is a combination of magnesium and citric acid, and it is easy for the body to absorb. It supports multiple organs, including the heart. It also improves the health of the muscles and bones.
Magnesium Bisglycinate helps users deal with their stomach acid or a high abundance of it. Some of the problems it addresses explicitly include heartburn, indigestion, and an upset stomach. Part of the reason this substance is so popular is that it can cross the blood-brain barrier caused by the binding with glycine.
Magnesium malate has earned a lot of popularity as one of the more bioavailable variations of magnesium. By being more bioavailable, the human body can absorb more of the nutrient than other variations, most commonly found in fruit. The use of magnesium malate is beneficial to individuals that struggle with chronic pain and depression. However, it is also somewhat useful for individuals who want to support the health of their brain and nervous system.
Other studies show that magnesium malate can help users to improve their energy levels.
Magnesium Sucrosomial supports the user’s need for improved energy levels. It increases the health of the immune system, and it keeps the health of bones.
Magnesium taurate is particularly helpful to the user’s heart. According to scientific studies, it improves vascular health, which protects the cardiovascular system. The body has a relatively easy time using magnesium taurate, which is created with the binding of magnesium salt to taurine.
Some evidence suggests that the use of magnesium taurate is beneficial to individuals with anxiety as well.
Magnesium orotate primarily helps to support healthy metabolic processes. It also improves athletic performance, and it keeps the recovery of muscles after the user exercises. The primary source of magnesium orotate is magnesium salt after it is bound with orotic acid. Many companies state that this type of magnesium benefits the user’s health the best.
This source of magnesium is found in a few of the supplements advertised above, including Magnesium Breakthrough.
How Does Magnesium Deficiency Impact the Body?
Magnesium is an essential mineral, and it is used to maintain the user’s health and wellness. Since millions of Americans are already missing the magnesium they need, too many people suffer from its symptoms.
When consumers don’t have the amount of magnesium in, their bodies may be prone to higher levels of inflammation. They can also develop diabetes, heart disease, and some types of cancer. Individuals that consistently miss out on the needed magnesium can eventually lead to osteoporosis, but anyone that eats enough of it can keep their blood pressure within the correct range. They also have a lower risk of developing hypertension.
Though a severe deficiency in this mineral is uncommon, it can happen. Certain medical conditions put users at risk for magnesium deficiency, like Crohn’s disease and kidney disease. It is also common in older individuals and patients who take medication for diabetes or cancer.
Symptoms of Magnesium Deficiency
Most people aren’t entirely aware of how low their magnesium levels might be, so they may not react. If the individual has an extreme deficiency, there are a few warning signs to look out for.
Some of the signs that an individual has a magnesium deficiency include:
- Cramping in the hands, feet, or other areas of the body.
- Abnormal muscle movements, like spasms or tremors
- Experiencing muscle weakness
- Mood swings
- Symptoms of depression
- Migraine headaches
- Learning or memory impairment
Luckily, the use of magnesium supplements and the many magnesium-rich foods available to consumers today can help. Anyone who experiences the symptoms above should speak with a nutritionist or a medical professional for help.
Recommended Dosage of Magnesium
Medical professionals recommend that adults have between 300 and 400 mg of magnesium in their daily diet. However, this amount can vary as a result of age and gender. According to RDA measurements, the following recommendations are made for the different age groups.
- 1-3 Years: 80mg per day
- 4-8 Years: 130mg per day
- 9-13 Years: 240mg per day
- 14-18 Years: 360mg per day
- 19-30 Years: 310mg per day
- 31+ Years: 320mg per day
- 14-18 Years: 410mg per day
- 19-30 Years: 400mg per day
- 31+ Years: 420mg per day
Women who are pregnant but younger than 19 years old will need about 400 mg each day. Between ages 19 and 30, they’ll need 350 mg each day. Anyone over age 31 will need 360 mg a day while pregnant.
This amount decreases after birth for women who are breastfeeding. Under 19, the mother will need 360 mg of magnesium each day. From ages 19 to 30, they will need 310 mg per day. When the breastfeeding mother is older than 31 years old, they need 320 mg daily.
Top Food Sources of Magnesium
The National Institutes of Health state that some of the top sources of magnesium are peanut butter (49 mg), peanuts (63 mg), soy milk (61 mg), spinach (78 mg), pumpkin seeds (156 mg), chia seeds (111 mg), and almonds (80 mg).
Magnesium is also found in abundant amounts within yogurt, breakfast cereal, oatmeal, bananas, milk, avocados, broccoli, apples, oatmeal, salmon, raisins, avocados, beef, and rice.
Magnesium Benefits: What Does Science Say?
No matter what medical or scientific research is out there, all of these reports will consistently state that magnesium is an essential mineral for the body. Studies upon studies have shown that magnesium needs to be included in the daily diet of all consumers to avoid magnesium deficiency. They have also demonstrated the advantages of engaging in a diet that is rich in magnesium.
In a meta-analysis of magnesium effects, researchers examined how participants reacted to a total of 300 mg of magnesium daily. This total amount was taken for an entire month, and the researchers discovered that participants reduced their systolic and diastolic blood pressure effectively. Furthermore, using 365 mg to 450 mg of magnesium daily for up to six months helped individuals with insulin resistance and other health issues to reduce their blood pressure. Studies like these are precisely why magnesium supplements are meant to promote cardiovascular health.
Diabetic patients have found success with the use of magnesium supplements. Researchers have found that at least four months of using these supplements can improve the user’s reaction to natural insulin to regulate their glucose. They also can improve insulin sensitivity. Using magnesium supplements also promotes better metabolic health and reduces the user’s risk of type 2 diabetes.
Bone health can significantly benefit from the use of magnesium supplements. One study shows that researchers who examined the effect found that bone density increased. Patients were able to reduce their rate of fractures, as well as their risk of osteoporosis. That’s why so many supplements advertise the effects of magnesium on bone health. Studies also show how helpful this nutrient is for people of all ages to improve vitamin D absorption in the body. Magnesium is essential to the body to activate vitamin D.
For some people, magnesium also acts as a bodybuilding supplement. Individuals that maintain higher magnesium levels in their body can promote greater grip strength, increase leg strength, and improve their flexibility in their torso. Adding magnesium to a training routine is particularly helpful to individuals that engage in a strength training program.
Along with all of the different ways that the body physically reacts to magnesium, this nutrient is also essential for the cognitive effect it provides. A study in 2010 discovered that individuals who supplemented magnesium could maintain a stronger memory and learn easier. It can even balance out the mood.
FAQs About Magnesium Supplements
Q: What is magnesium?
A: Magnesium is a mineral, and it is crucial to the health of the body. It plays a role in hundreds of processes, and it is directly associated with the health of the bones, nerves, and muscles. It can also regulate mood.
Q: What can users do to improve the amount of magnesium in the diet?
A: Choosing foods like spinach, greens, nuts, and seeds are all excellent sources of magnesium. Users can also get magnesium from avocados, some variations of beans, and mangoes. Dieticians recommend no less than 300 mg a day to get the desired results.
Q: Will users be able to nourish their bodies with a topical magnesium spray?
A: Not necessarily. While some people use this type of spray as a form of relief, there’s no scientific support to show that it will absorb into the skin to provide nourishment.
Q: How does an individual know if they are deficient in magnesium?
A: Fatigue, changes in the mood, a lower appetite, and nausea are good indicators that the body is not getting enough magnesium. However, some people show no symptoms, so it is essential to use multivitamins or natural sources to provide the body with enough support.
Q: What will happen if an individual is severely deficient in magnesium?
A: This type of issue is rare for consumers, but it can cause massive health problems. Some of the common problems faced by these individuals include personality changes, numbness, tingling, irregular heart rhythms, seizures, and other serious issues.
Q: What are the best foods to give consumers the magnesium that they need?
A: Some of the top magnesium foods include almonds, peanuts, spinach, cashews, chia seeds, pumpkin seeds, black beans, potatoes, rice, yogurt, avocados, bananas, soymilk, and mangos.
Q: Who can be deficient in magnesium?
A: People with type 2 diabetes, gastrointestinal disease, and alcohol addiction are at high risk for magnesium deficiency. Older consumers are also at significant risk.
Q: How can a magnesium supplement benefit the user?
A: Taking on a magnesium supplement can reduce the risk of high blood pressure, type 2 diabetes, migraines, osteoporosis, or heart disease.
Q: Is it possible to overdose on magnesium?
A: The chances of overdosing on magnesium are meager. When an individual has more magnesium than they need, they can eliminate the excess through their urine. Taking magnesium as a supplement can be a little less consistent, so users should always speak with a medical professional before integrating any medication or supplement.
Q: What is the most magnesium that users should have?
A: Adults should not exceed 350 mg of magnesium. On the other hand, children can fall within a broad range entirely based on their age. Their limit can be as little as 65 mg or as high as 350 mg.
Q: How will an individual know if they are not getting enough magnesium?
A: If they are getting insufficient sleep, experiencing fatigue, having heart palpitations, or experiencing an irregular heartbeat, a magnesium deficiency likely is to blame.
Q: Which magnesium supplement is best?
A: Any of the magnesium supplements on this list are ideal for consumers today. Always seek out brands by reputable manufacturers with pure magnesium available.
Q: Is it possible for medicine to lower magnesium levels?
A: Yes. The use of proton pump inhibitors (PPIs) like dexlansoprazole, esomeprazole, and lansoprazole have all been linked to heightened magnesium levels.
Q: Should the average consumer take on a magnesium supplement to improve their magnesium intake?
A: Most doctors advise consumers to get their magnesium through their food rather than using a supplement. However, if an ordinary diet is not enough to get this support, a supplement may improve the amount of magnesium the body receives.
Top Magnesium Supplements of 2021 Final Thoughts
Everyone needs to get magnesium to maintain a healthy body, as it is crucial to many different bodily processes. The scientific evidence backs up this need, showing how it can impact everything from how the body experiences stress to the productivity of muscle growth. With consistent use of a magnesium supplement, it is much easier to give the body the support needed to improve wellness.
While extreme deficiency is uncommon, most consumers are not getting the amount of magnesium that they need to support their bodies. The magnesium brands and supplements listed above provide a comprehensive list that users can choose from when they need to add to their diet. While it is not a replacement for consistent magnesium sources, they are beneficial to users who want to support their body’s needs. Users have their choice of shopping the official website or seeing what Amazon has to offer as well.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.