Magnesium supplements are useful for boosting optimal health and many people take them today. Magnesium is both a mineral and an electrolyte. While they are not as known to many people as other supplements like turmeric or zinc, magnesium supplements are gaining traction with rising popularity.
The absence of this important mineral in the body could cause unpleasant side effects. If magnesium is lacking in a diet, taking a magnesium supplement could help boost the amount of this important mineral in the body. With this in mind, our editorial team spent many hours analyzing and testing the world’s top-ranked magnesium supplements.
Here are the rankings of the best magnesium supplements to consider buying in 2021:
Our Rankings of the Top 17 Best Magnesium Supplements of 2021
After consulting magnesium supplements companies, reading lab reports, and poring over studies, our editorial team came up with a list of the best magnesium supplements available on the market today. Here are the rankings:
- Magnesium Breakthrough
- Cymbiotika Magnesium L-Threonate
- Barton Nutrition EasyRelief Magnesium
- Natural Stacks MagTech
- Organixx Magnesium 7
- 1MD MagMD Plus
- Activation EASE
- Live Conscious MagWell
- Essential Elements Magnesium Plus
- Nuzena Magnesium Pure
- Transparent Labs Magnesium Bisglycinate
- Pure Essence Ionic-Fizz Magnesium Plus
- Moon Juice Magnesi-Om
- Elm & Rye Magnesium
- Natural Vitality Calm
- Thorne Research Magnesium Bisglycinate
- Ancient Nutrition Ancient Nutrients Magnesium
To understand these products well and the benefits they deliver, let’s tackle each of them independently.
This brand is one of the unique magnesium supplements listed here. According to the company, it has “cracked the code” on magnesium blending by using different types of magnesium for optimal absorption. Unlike other supplements that contain just one or two types of magnesium, Magnesium Breakthrough utilizes magnesium chelate, magnesium bis-glycinate, magnesium citrate, and magnesium orotate, among other different kinds of magnesium.
Since it utilizes different types of magnesium, Magnesium Breakthrough is purported to be “light-years beyond” its competitors. The supplement is also the only magnesium supplement listed here, which enjoys explicit endorsement by Dave Asprey, founder of Bulletproof. Magnesium Breakthrough currently costs $40.
Cymbiotika Magnesium L-Threonate
The magnesium L-Threonate supplement from Cymbiotika delivers superior quality alongside a delicious taste that can take the mineral right to the brain. It’s available as an organic vanilla crème flavored supplement in convenient packages. This makes it easy for consumers to swallow it directly or add it to a smoothie, favorite drink, or even a dessert as a form of icing.
Developed by a team of scientists from MIT, the Cymbiotika Magnesium L-Threonate supplement offers high-quality and a bioavailable option that could increase the levels of magnesium in the brain.
According to the manufacturer, consumers taking the Liposomal Magnesium from Cymbiotika could enjoy a calmer and more relaxed mood. They also experience a more balanced nervous system, better sleep, and increased levels of magnesium the body requires to grow and repair bones.
Magnesium is an important mineral with a crucial contribution to more than 80% of the body’s metabolic functions. The Cymbiotika Magnesium L-Threonate formula offers a great taste from high-quality ingredients formulated by a team of experts.
Key ingredients used in this formula are Magnesium L-Threonate, Organic Coconut Glycerin, Organic Cold Pressed Sunflower Oil and Organic Sprouted Almond Butter. Additionally, it contains Purified Water, Organic Vitamin E (alpha-tocopherol), and Organic Vanilla Extract.
In summary, consumers cannot go wrong with this top-rated magnesium supplement. More information about Cymbiotika’s Liposomal Magnesium is available on the official website. The product is currently priced at $68.
Barton Nutrition EasyRelief Magnesium
The EasyRelief Magnesium supplement from Barton Nutrition is another top-rated magnesium supplement to consider buying in 2021. The formula offers 100% pure magnesium chloride hexahydrate blended with purified water. Importantly, it comes with a 365-day moneyback guarantee.
Barton Nutrition markets the formula as a “safe way to calm diabetes” and “insulin’s twin.” According to the company, the magnesium in this formula was obtained from the Dead Sea, which confers in it some Biblical appeal.
Contrary to other magnesium supplements on this list, the EasyRelief Magnesium formula is not for oral ingestion. Instead, users just have to spray it on their bodies. The manufacturer recommends spraying three times daily to support blood sugar, lighten aches and pains, and deliver energy among other benefits. The Barton Nutrition EasyRelief Magnesium costs $67.
Natural Stacks MagTech
The MagTech magnesium supplement from Natural Stacks features three of the best-known forms of magnesium. It contains L-Threonate, taurate, and glycinate. The formula claims to help users restore their magnesium levels, elevate brain health, and improve sleep.
According to the official website, Natural Stacks calls itself the world’s first open-source supplement company. This separates it from the crowded supplement market. Contrary to other supplement companies, Natural Stacks offers complete ingredient traceability and third-party lab results for each of its products.
All information from Natural Stacks is powered by blockchain technology to make them tamper-proof. Users can see precisely where their magnesium and other ingredients come from. Natural Stacks MagTech currently costs $26.21.
Organixx Magnesium 7
Organixx Magnesium 7 becomes the second magnesium supplement on this list with all seven significant forms of supplemental magnesium (Magnesium Breakthrough is the first one). Priced at about $40 per bottle, Organixx Magnesium 7 offers seven forms of magnesium, which deliver different effects.
For instance, magnesium chelate works for muscle recovery, magnesium aspartate for mood, anxiety, and depression. Importantly, Organixx products undergo third-party testing and verification to ensure their safety and potency. Additionally, the company publishes its lab test results for Magnesium 7 upfront. This gives the company an extra layer of legitimacy and transparency compared to other providers on this list.
1MD MagMD Plus
MagMD Plus from 1MD delivers a blend of magnesium, zinc, and vitamin D to promote bone mineralization and heart health. The three nutrients work together to sustain cell and nervous system function. They also strengthen the musculoskeletal system, which is the reason for this specific combination.
MagMD offers a two-month supply of magnesium tablets in each bottle. According to the company’s medical advisory board, MagMD Plus may promote cardiovascular health while supporting cognitive function. It also supports immune health alongside other benefits. At only $20 per bottle, MagMD is among the best-value magnesium supplements on this list.
EASE is the second product on this list that works as a spray. According to the manufacturer Activation, EASE is mainly a sleep aid. As stated on the official website, the formula has helped more than 50,000 people sleep better while feeling more relaxed and less pain.
According to the manufacturer, more than 50,000 users have benefited from EASE to improve their sleep, alleviate pain, and get relaxation. The manufacturer also claims EASE “has over 50 health benefits.” It also claims to support more than 600 functions in the human body.
EASE contains all-natural magnesium obtained from the Dead Sea. For those who are struggling with sleep issues, stiffness, pain, stress, or other problems, this supplement could be the right choice. The formula mixes pure water with magnesium chloride hexahydrate to make a spray. EASE costs $39.
Live Conscious MagWell
MagWell from Live Conscious is a potent magnesium supplement that blends the active ingredient with zinc and vitamin D3. A product of Live Conscious, MagWell magnesium supplement supports bone health, immune health, nerve health, bone cell production, and immune response alongside other benefits.
Combining magnesium with vitamin D3 and zinc, MagWell delivers the power to support bone mineralization and immune health better than what one would expect from the normal D3 or zinc formula. Taken daily as the manufacturer recommends, MagWell supports bone, muscle, and immunity by supplying the body with crucial minerals to support overall health.
Priced at only $17, MagWell is one of the most affordable magnesium supplements on this list.
Essential Elements Magnesium Plus
A product of Essential Elements, Magnesium Plus delivers 225mg of magnesium per serving. The manufacturer has combined magnesium with zinc to add more benefits and improve absorption. A bottle of Magnesium Plus contains 180 capsules and currently sells for just $15.95. Magnesium Plus is a good value choice as one of the top-rated magnesium supplements on this list.
According to the manufacturer, the magnesium used in this formula could help boost the absorption of calcium in the bones and reduce oxidative damage due to magnesium deficiency. It also plays a crucial role in the development and function of immune cells, among other benefits. Essential Elements mixes vitamin D3 and zinc with magnesium to create what it calls a “trio of strong antioxidants” to help boost cardiovascular health.
Nuzena Magnesium Pure
The Magnesium Pure supplement from Nuzena comes with 400mg of magnesium glycinate per serving. Currently priced at $35, it’s more expensive than its competitors on this list. However, the manufacturer claims the formula can support healthy body function, relieve anxiety, and improve sleep among other benefits.
The Magnesium Pure supplement also comes with some of the most beautiful packaging on this list. The manufacturer recommends taking the formula daily to support healthy blood sugar levels and healthy blood pressure.
Transparent Labs Magnesium Bisglycinate
Transparent Labs is an established producer of popular dietary supplements including the Magnesium Bisglycinate formula. This supplement forms part of Transparent Labs’ RawSeries assembly of supplements. A bottle of Magnesium Bisglycinate currently costs $43, making it a bit more expensive than other options on this list.
However, the formula delivers an above-average dosage of a valuable form of magnesium. The manufacturer recommends taking the supplement to support the body during a vigorous training period. As stated on the official website the Magnesium Bisglycinate supplement is backed by research. It can help improve mood and prevent genotoxicity (toxicity of the genes and DNA). It can also prevent stress-induced thyroid disease, among other benefits.
Pure Essence Ionic-Fizz Magnesium Plus
Magnesium Plus from Pure Essence Ionic-Fizz is one of the few magnesium formulas on this list that come in a powdered scoop. Each 5.7g of the formula delivers 300mg of magnesium from magnesium carbonate, which is 71-percent of a person’s daily value (DV). The remaining portion of each scoop delivers natural ingredients such as beetroot powder, natural fruit powders, potassium, and boron, among others.
Magnesium Plus could be the right choice for consumers who would like to drink magnesium daily. As stated by the manufacturer, the supplement can promote healthy hormone responses, soothe nerves, support healthy sleep patterns, and deliver more sustainable energy. Magnesium Plus price is $25.95 per bottle.
Moon Juice Magnesi-Om
Magnesi-Om from Moon Juice is a ‘berry unstressing drink’ that delivers three bioavailable forms of magnesium to create a time-release effect. The body absorbs some of the magnesium quickly, another magnesium over a medium length of time, and the last bit of magnesium over some time.
According to the manufacturer, Magnesi-Om can repair cellular balance to facilitate relaxation, brain health, and sleep. Besides, the formula can promote alpha wave activity to help users enjoy a calm sense of focus. Each serving of Magnesi-Om delivers 204mg of magnesium citrate, 77mg of magnesium gluconate, and 28mg of magnesium acetyl taurinate, together with 112mg of L-theanine.
The manufacturer reveals the specific sources for each form of magnesium, which gives Moon Juice an extra layer of transparency. The company obtains the three forms of magnesium from Germany, Belgium, and Missouri. The Magnesi-Om formula currently costs $42.
Elm & Rye Magnesium
Magnesium from Elm & Rye is one product on this list that offers unique packaging. With a minimalist package, the magnesium supplement claims to support better muscle function and recovery while supporting bone and cardiovascular health among other benefits.
A bottle of the formula costs $50 and this supplement is among the most expensive options on this list. However, according to the manufacturer, the supplement delivers pure magnesium while the company provides a hassle-free shipping process. Elm & Rye Magnesium contains 30mg of magnesium gluconate blended with several fillers and preservatives.
Bonus: Best Magnesium Supplements on Amazon
For consumers who love to shop on Amazon, the giant online store has an overwhelming number of magnesium supplements that deliver benefits. After careful research, here are the best magnesium supplements that users can find on Amazon:
Natural Vitality Calm
Natural Vitality Calm is one of the options on Amazon when looking for the best magnesium supplements. The formula comes in cherry, lemon, orange, raspberry lemon, as well as unflavored flavors. The product is currently priced at $24.57. According to the manufacturer, Natural Vitality Calm can help alleviate stress and restore calmness.
The formula has multiple awards under its belt, including the 2018 Better Nutrition Best of Supplements Award. Users should take 1-2 teaspoons of Natural Vitality Calm daily to supply their bodies with the magnesium needed to de-stress and lower anxiety levels among other benefits.
Thorne Research Magnesium Bisglycinate
The Magnesium Bisglycinate supplement from Thorne Research delivers 200mg of magnesium bisglycinate chelate in each serving. According to the manufacturer, users should take the supplement daily to support energy production, promote bone health, and facilitate optimal muscle function.
Besides, this formula can boost lung and heart function, among other benefits. The product is available in powder form, which users can mix with water and drink daily to enjoy a daily dose of magnesium. Thorne Research Magnesium Bisglycinate costs $40.
Ancient Nutrition Ancient Nutrients Magnesium
A product of Ancient Nutrition Ancient Nutrients, this formula delivers 300mg of magnesium blended with fermented vitamin D, adaptogenic herbs, ancient superfoods, and Rhodiola extract. It’s also one of the best magnesium supplements on Amazon, with almost 300 reviews of 4.8 stars out of 5 ratings.
Ancient Nutrients Magnesium is unlike other magnesium formulas in the Ancient Nutrients TCM Blend, which include bovine liver, organic Rhodiola root extract, organic turmeric root extract, and beef bone broth, among other unique ingredients. Ancient Nutrition Ancient Nutrients Magnesium is currently priced at $23.96.
How We Ranked the Best Magnesium Supplements 2021
Filtering the best from the worst magnesium supplements could be challenging, partly because all magnesium formulas contain some dosage of magnesium, and partly because many supplements advertise the same benefits. To come up with this list of the best magnesium supplements, we used the following factors:
The dosage was a key requirement for this ranking because consumers buy a magnesium formula to acquire the mineral. This list focused on magnesium supplements that had strong, clinically proven dosages. The maximum dosage limit for magnesium supplements is 350mg for adults. Most of the products on this list have a maximum dosage of around this amount.
Types of Magnesium
It’s not only about the dosage. Magnesium is available in different types with some more valuable than others. Some magnesium formulas are linked to different effects. This ranking considered the type of magnesium and the expected benefits.
Price and Value
Magnesium is a universal mineral and there’s no need for companies to charge more than $100 per bottle for a magnesium supplement. This list contains products for all different budgets while emphasizing good value at every price point.
When ingested as a nutritional formula, magnesium can support bone health, immunity, nerve health, and muscle growth among other benefits. However, magnesium supplements don’t necessarily supercharge the body overnight. Nutritional supplements are not meant to cure or prevent diseases. This list contains supplements from companies that were honest with their product benefits without exaggeration.
After considering the dose of magnesium in this ranking, we also emphasized complementary ingredients, when used effectively. For example, many popular magnesium formulas contain zinc and vitamin D3 because the three nutrients work together in complementary ways to deliver better results.
Company Reputation and Transparency
Many supplement manufacturers don’t reveal the exact sources of their products. This makes it difficult to determine the source of magnesium used in those supplements. This list considered products from companies that displayed transparency and honesty in their lab test results, manufacturing locations, and overall reputation.
Types of Magnesium
Magnesium formulas contain various forms of the mineral. Instead of using just one kind of magnesium, users can take multiple types to boost their expected benefits. Most formulas contain at least one of seven important forms of magnesium. Here’s a list of each form of magnesium and how it works:
This type of magnesium is ideal for those who are looking for muscle growth, recovery, and overall health. According to studies, the body more easily absorbs chelated forms of magnesium than non-chelated forms. One study revealed that consumers taking 400mg of chelated magnesium daily could experience lower symptoms of PMS and foot and leg cramps.
Therefore, people with cold extremities such as cold hands and feet could benefit more from magnesium chelate. Overall, this type of magnesium offers superior stability and bioavailability compared to other types of magnesium on this list.
Magnesium Citrate works well for those who are experiencing arterial stiffness and weight loss, as confirmed by some studies. This form of magnesium is simply magnesium mixed with citric acid. It’s one of the most common forms of magnesium in the nutritional supplement industry.
This is mainly because it’s also the most absorbable type of magnesium for the body. Just like other types of magnesium, magnesium citrate works for the heart, muscles, and bones. The body needs it to support intestinal health and manufacture RNA and DNA.
Magnesium Bisglycinate is mainly used to deal with symptoms of excess stomach acid, including heartburn, upset stomach, and indigestion. Also called magnesium glycinate, this form of magnesium is also among the popular forms of magnesium due to its ability to cross the blood-brain barrier.
It’s produced by pairing magnesium with an amino acid known as glycine, which is known for its ability to cross the blood-brain barrier. It’s for this reason that most magnesium bisglycinate formulas focus mainly on issues to do with sleep, brain health, and anxiety.
This type of magnesium is also the most bioavailable form of the mineral, which implies that the body absorbs more of it. It’s the form of magnesium that is naturally available in fruits. According to some studies, magnesium malate could help with chronic pain, migraines, and even depression.
Magnesium malate is also among the beneficial forms of magnesium for the brain and nervous system health. It’s also among the most popular options for migraines and similar problems. Some studies have also linked it to improved production of adenosine triphosphate (ATP), which could help deliver more energy.
This type of magnesium is ideal for producing energy. Some studies show that it supports the immune system and helps with bone health. It’s also linked to better skeletal health among other benefits.
Magnesium Taurate mainly focuses on the heart. According to some studies, this form of magnesium could deliver cardioprotective effects by promoting vascular health. Some studies also show that it’s easily absorbed and assimilated by the body. This type of magnesium is simply a magnesium salt bound to taurine, an amino acid. It could also help with heart health and anxiety more than other types of magnesium, according to some studies.
This type of magnesium is linked to improved metabolism, athletic performance, and post-workout muscle recovery, among other benefits. It’s produced by biding a magnesium salt with orotic acid. Some magnesium supplement companies advertise this form of magnesium as the most superior formula for health.
On this list, some of the magnesium formulas contain all of the seven forms of magnesium. The best example is Magnesium Breakthrough. Other magnesium supplements simply have one or two types of magnesium.
How Magnesium Works
Magnesium is a crucial mineral for overall health and wellness. However, millions of people in the US don’t get their daily proposed dose of magnesium. Lack of magnesium in the body could increase inflammation and lead to debilitating conditions such as heart disease, diabetes, and some types of cancer.
Similarly, a low supply of magnesium could also put one at risk of osteoporosis. Besides, an adequate amount of magnesium especially from a balanced diet is linked to lower blood pressure and reduced risk of hypertension. Extreme lack of magnesium is rare but serious.
People with kidney disease, Crohn’s disease, and parathyroid problems are more likely to experience acute magnesium deficiencies. Lack of magnesium could also occur in older adults, alcohol addicts, and those taking certain drugs for diabetes or cancer.
Symptoms of Magnesium Deficiency
Unless the shortage is acute, one is unlikely to notice the symptoms of magnesium deficiency. However, some early warning signs arising from magnesium deficiency in a diet are noticeable:
- Cramping in the hands and feet
- Abnormal muscle movements including spasms, tremors, and involuntary twitches under the skin
- Overall feeling of muscular weakness
- Mental changes including mood swings, depression, migraine headaches, anxiety, depression, and cognitive impairments
Fortunately, health experts and researchers reveal that a magnesium-rich diet could help eliminate all these symptoms. Similarly, a good magnesium supplement could help reverse these symptoms.
Recommended Dosage of Magnesium
Usually, adults require about 300-400mg of magnesium daily. However, the recommended dietary allowances (RDAs) for the mineral vary according to age and sex. According to the Recommended Dietary Allowances (RDAs) measurements, here are the approved dosages for both adults and children:
- 1-3 years: 80mg daily
- 4-8 years: 130mg daily
- 9-13 years: 240mg daily
- 14-18 years: 360mg daily
- 19-30 years: 310mg daily
- 31 years and older: 320mg daily
- Below 19 years: 400mg daily
- 19-30 years: 350mg daily
- 31 years and older: 360mg daily
- Below 19 years: 360mg daily
- 19-30 years: 310mg daily
- 31 years and older: 320mg daily
- 14-18 years: 410mg daily
- 19-30 years: 400mg daily
- 31 years and older: 420mg daily
According to the National Institute of Health, some of the best food sources of magnesium include pumpkin seeds, Chia seeds, almonds, spinach, peanuts, soymilk, and peanut butter. Other sources include yogurt, bananas, oatmeal, avocados, rice, apples, salmon, milk, beef, broccoli, and breakfast cereals. These foods deliver significant doses of magnesium.
Best Magnesium Supplements: Final Word
Magnesium plays a crucial role in several bodily processes. The mineral is associated with several processes from improved sleep and stress management to muscle growth and bone strength. When used as recommended by experts and manufacturers, users could help their bodies get the dose it needs to promote overall health and wellness.
If it’s not enough in the diet, users can get magnesium from magnesium supplements. For those who lack this important mineral in their bodies, the best magnesium supplements could do the trick. Here is a recap of our hand-selected list and how to learn more:
The products and brands mentioned on this list are certified sources of magnesium supplements. For the best results, consumers should buy from the official websites to avoid any chances of getting counterfeit products from scamy sources.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.