The Hack Squat The Forgotten Exercise That Packs Muscle On Your Legs Fast!
One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect the leg muscles exert over the entire body. It has been demonstrated in recent research that if intense leg training is done prior to arm training in a workout session, the overall growth effect on the arms is magnified. This is a result of human growth hormone being released because of the size of the leg muscles.
The best way …