Is Walking The Best Exercise?
One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, weight loss, or aging, there’s not too many things that have such a beneficial effect as walking.
In fact, before we try to humble and belittle walking as an exercise, let’s be noble and try to point out some of its good points.
As a general, all-purpose exercise, walking IS one of the best. After all, it can…
- Help improve general health through a multitude of beneficial results
- Improve heart
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