Month: December 2022

What are the Tips for Manage Difficulty Performing at Work? How to Motivate and Self Exercise to Everyday

Dannette Saltzgaber December 1, 2022

At some point in their careers, most managers will have to face the challenge of managing poor performance. It can be difficult to know how to motivate someone who is not meeting expectations, but it is important to remember that everyone has different needs and triggers. In this article, we will explore some tips for how to manage difficulty performing at work and how to motivate your team.

What are the Tips for Manage Difficulty Performing at Work?

It can be difficult to manage poor performance at work, especially if you are struggling with motivation yourself. However, the best psychiatrist

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Mindful vs. Mindless Eating: Untangle human need from “hunger” + food – A Little Nutrition

Dannette Saltzgaber December 1, 2022

Have you ever looked down at a bag of chips you were eating and wondered where all the chips went? Are you shocked when you don’t remember eating that many chips, yet they are all gone? This is called mindless eating or distracted eating. Attend this workshop and you will learn how to become more aware of your food choices and the environmental factors that can distract you from making healthier choices!

Register to watch the REPLAY here >>> https://event.webinarjam.com/go/replay/108/w6r35bq1s83hmnax

NUTRITIONAL SERVICES OVERVIEW

HOW MANY VISITS ARE RECOMMENDED TO SEE CHANGES IN MY HEALTH?

Short answer: Most of our

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Hands holding alarm clock with fork and knife.

What is Chrononutrition? | Mark’s Daily Apple

Dannette Saltzgaber December 1, 2022

Hands holding alarm clock with fork and knife. Chrononutrition is a relatively new specialty in the fields of nutrition and biology that tries to understand how the timing of food ingestion affects health. The central idea here is that metabolic health, cardiovascular health, and body composition come down not just to what and how much we eat but also when we eat.

You are, of course, aware that our bodies operate on a roughly 24-hour rhythm governed by circadian clocks. The sleep-wake cycle is the most obvious example. Many other aspects of human biology are also governed by 24-hour clocks operating both in the central nervous system and

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Studies Shows Pandemic Stress Affected Women's Menstrual Cycles

My Top Tips for Body Love

Dannette Saltzgaber December 1, 2022

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.

From personal experience, it’s not easy to overcome years of negative self-talk or the pressures we may feel from external sources (such as magazines and social media) to look a certain way. Enough restriction and punishment, it’s time to love every part of you as you are, unconditionally, right now.

Be gentle with yourself, it’s always a

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Go Ahead, Just Ignore Expiration Dates

Dannette Saltzgaber December 1, 2022

For refrigerators across America, the passing of Thanksgiving promises a major purge. The good stuff is the first to go: the mashed potatoes, the buttery remains of stuffing, breakfast-worthy cold pie. But what’s that in the distance, huddled gloomily behind the leftovers? There lie the marginalized relics of pre-Thanksgiving grocery runs. Heavy cream, a few days past its sell-by date. A desolate bag of spinach whose label says it went bad on Sunday. Bread so hard you wonder if it’s from last Thanksgiving.

The alimentarily unthinking, myself included, tend to move right past expiration dates. Last week, I considered the

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CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

Dannette Saltzgaber December 1, 2022

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality and appearance of our skin and hair for example. However, if you do a quick search online, you might find many ‘miracle cures’ including pills and powders that claim to improve your skin health, reverse ageing or UV damage but is it really that simple? The fact of the matter is that if something sounds too good to be true, it probably is!

Our skin

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