February 22, 2024

Month: November 2022

5 Nourishing Recipes to Make and Gift

Preparing food for someone is a true act of love and care.  Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of homemade treats, these are 5 of my favourite recipes for gifting.

Love Jess x

Salted Tahini Bliss Balls

These nut-free bliss balls are rich in fibre and healthy fats. Your lucky recipient will be able to enjoy 1-2 for a snack or nutrient-rich dessert, as they please.

Minestrone Soup


Essential Guide to Self-Improvement: Stress Management, Career Changes, and More

Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot of people feel this way, but it doesn’t mean you have to stay stuck.

There are many things you can do to get ahead and improve your life. This guide will show you how to manage stress, change careers, and more. Follow these Ok Healthy Living tips, and you’ll be on your way to a better life!

Stress Management in a Nutshell

Everyone experiences stress from time to time, but it shouldn’t take over your life. If you’re finding that

From Brain to Kidney; Effects of High Blood Pressure On The Body


Cardiovascular diseases are one of the leading causes of death all over the world. Out of these, the biggest risk factor is high blood pressure or hypertension. Hypertension occurs when your blood flows through the blood vessels with a more intense force than is needed. Due to this, the artery and blood vessel walls get damaged over time. 

If the condition is left unmanaged and untreated, it can lead to major setbacks, even death. This common condition has dangerous effects not only on the heart but also on various parts of the body.

Blood pressure is measured using two

5 Essentials You’ll Want as a Runner


When you are attempting to dwell a more healthy way of living, ensuring you’re having plenty of training every single working day is all element of that. Jogging may not be the greatest healthy for anyone, but for numerous, this sort of work out can be a fantastic way to improve heart wellbeing, cut down emotions of worry, and challenge oneself. You could possibly also discover that running is a great option to clear your head and support you experience extra concentrated and good in your every day lifestyle. If you have a short while ago taken up operating or


Foods options central in any holiday period, in just about every one’s society.

For Thanksgiving in the United States, food items plays a massive job in the record/legend of the holiday’s origins, together with the existing-day celebration of the competition.

At the similar time, in and outside of the U.S., families’ funds will also be participating in a central part in dinner-table conversations, browsing on the so-referred to as “Black Friday” retail period (which has extended prolonged ahead of Friday 25th November), and in what’s really served up on individuals tables.

Let us join some dots nowadays on foods, finance